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Jambul and Green Bell Pepper

Jambul
Green Bell Pepper
Green Bell Pepper and Jambul


Benefits
Health Benefits
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention  
Arthritis treatment, Cancer prevention, Heart care  
General Benefits
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones  
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  
Skin Benefits
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots  
Anti-aging benefits, Treatment of skin diseases  
Hair Benefits
Promotes longer and healthier hair, Protects hair  
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth  
Allergy
  
  
Allergy Symptoms
Abdominal pains  
Abdominal pains, Coughing, Eczema, Headaches, Hives, Redness of eyes, Sneezing, Swelling, Swelling of mouth, tongue or lips, Watery eyes, Wheezing  
Side Effects
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy  
Allergic reaction, Mouth irritation, Throat irritation  
Recommeded for
  
  
Pregnant Women
Yes  
Yes  
Lactating Women
Yes  
Yes  
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
Along with meal, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  
Nutrition
Serving Size
100 g  
100 g  
Carbs
14.00 g  
32
4.64 g  
99+
Fiber
0.60 g  
99+
1.80 g  
30
Sugar
14.00 g  
13
2.40 g  
99+
Protein
1.00 g  
26
0.86 g  
32
Protein to Carb Ratio
0.04  
24
0.20  
7
Vitamins
  
  
Vitamin A (Retinol)
0.00 mcg  
39
18.00 mcg  
23
Vitamin B1 (Thiamin)
0.02 mg  
39
0.06 mg  
17
Vitamin B2 (Riboflavin)
0.01 mg  
99+
0.03 mg  
31
Vitamin B3 (Niacin)
0.25 mg  
99+
0.48 mg  
31
Vitamin B5 (Pantothenic Acid)
-  
0.10 mg  
99+
Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.22 mg  
7
Vitamin B9 (Folic acid)
5.00 mcg  
30
10.00 mcg  
25
Vitamin C (Ascorbic Acid)
11.85 mg  
99+
80.40 mg  
6
Vitamin E (Tocopherole)
0.73 mg  
17
0.37 mg  
25
Vitamin K (Phyllochinone)
0.30 mcg  
39
7.40 mcg  
11
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
-  
341.00 mcg  
3
Choline
8.60 mg  
10
5.50 mg  
27
Fat
0.23 g  
32
0.17 g  
36
Minerals
  
  
Potassium
55.00 mg  
99+
175.00 mg  
99+
Iron
1.41 mg  
10
0.34 mg  
32
Sodium
26.20 mg  
3
3.00 mg  
17
Calcium
11.65 mg  
32
10.00 mg  
35
Magnesium
35.00 mg  
3
10.00 mg  
25
Zinc
0.09 mg  
24
0.13 mg  
20
Phosphorus
15.60 mg  
30
20.00 mg  
25
Manganese
0.02 mg  
99+
0.12 mg  
31
Copper
0.02 mg  
99+
0.07 mg  
34
Selenium
0.40 mcg  
13
0.00 mcg  
17
Fatty Acids
  
  
Omega 3s
0.00 mg  
99+
8.00 mg  
35
Omega 6s
0.00 mg  
99+
54.00 mg  
31
Sterol
  
  
Phytosterol
0.00 mg  
26
9.00 mg  
19
Water Content
84.75 g  
40
93.90 g  
4
Ash
0.50 g  
27
0.40 g  
34
Calories
Serving Size
100 g  
100 g  
Calories in Fresh Fruit with Peel
60.00 kcal  
26
20.00 kcal  
99+
Calories in Fresh Fruit without Peel
60.00 kcal  
25
20.00 kcal  
99+
Calories in Frozen Form
60.00 kcal  
24
20.00 kcal  
99+
Calories in Dried Form
283.00 kcal  
28
314.00 kcal  
21
Calories in Canned Form
60.00 kcal  
27
20.00 kcal  
99+
Calories in Foods
  
  
Calories in Juice
80.00 kcal  
13
30.00 kcal  
40
Calories in Jam
120.00 kcal  
36
-  
Calories in Pie
300.00 kcal  
20
180.00 kcal  
99+
Characteristics
Type
Tree fruit, Tropical  
Fruit vegetable  
Season
Monsoon, Summer  
All seasons  
Varieties
Ram Jarnun and Paras  
Big Bertha, Yolo Wonder, Yankee and Fat n Sassy  
Seedless Variety
No  
No  
Color
Black, Magenta, Purple  
Green  
Inside Color
Purple  
Light Green  
Shape
Oval  
Irregularly oval  
Texture
Juicy  
Crispy  
Taste
Astringent, Sweet  
-  
Origin
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka  
Central America, Mexico, South America  
Grows on
Trees  
Bushes  
Cultivation
  
  
Soil Type
Loam, Sandy loam, Well-drained  
Loam  
Soil pH
6.5-7.5  
5.5-7  
Climatic Conditions
Humid, Rainfall  
Warm  
Facts
Facts about
  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
  
  • Colored bell peppers are sweeter as compared to green bell pepper.
  • The inner white colored cavity is rich source of flavonoids and is edible.
  • Red bell peppers have more nutrients as compared to green bell peppers.
  
In Alcoholic Beverages
  
  
Wine
Yes  
No  
Beer
Yes  
No  
Spirits
No  
No  
Cocktails
Yes  
No  
Production
  
  
Top Producer
India  
China  
Other Countries
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka  
Egypt, Indonesia, Israel, Korea, Mexico, Netherlands, Nigeria, Romania, Spain, Turkey  
Top Importer
-  
United States of America  
Top Exporter
India  
Canada  
Scientific Name
Botanical Name
Syzygium cumini  
Capsicum annuum  
Synonym
Eugenia cumini  
Capsicum annuum  
Classification
Domain
Eukarya  
Eukarya  
Kingdom
Plantae  
Plantae  
Subkingdom
Tracheobionta  
Tracheobionta  
Division
Magnoliophyta  
Magnoliophyta  
Class
Magnoliopsida  
Magnoliopsida  
Subclass
Rosidae  
Alismidae  
Order
Myrtales  
Solanales  
Family
Myrtaceae  
Solanaceae  
Genus
Syzygium  
Capsicum  
Species
S. cumini  
C. annum  
Generic Group
-  
-  
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Difference Between Jambul and Green Bell Pepper

We might think that Jambul and Green Bell Pepper are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jambul and Green Bell Pepper Facts such as their taste, shape, color, and size are also distinct. The difference between Jambul and Green Bell Pepper is explained here.

The amount of calories in 100 gm of fresh Jambul and Green Bell Pepper with peel is 60.00 kcal and 20.00 kcal and the amount of calories without peel is 60.00 kcal and 20.00 kcal respectively. Thus, Jambul and Green Bell Pepper belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jambul and Green Bell Pepper is Myrtales and Solanales respectively. Jambul belongs to Myrtaceae family and Green Bell Pepper belongs to Solanaceae family. Jambul belongs to Syzygium genus of S. cumini species and Green Bell Pepper belongs to Capsicum genus of C. annum species. Beings plants, both fruits belong to Plantae Kingdom.

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