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Jambul and Pomelo


Pomelo and Jambul


Benefits

Health Benefits
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention  
Cancer prevention, Heart care, Prevents Urinary Tract Infection  

General Benefits
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones  
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  

Skin Benefits
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains  
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy  
Allergic reaction, Dizziness, Stomach pain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
14.00 g  
32
9.62 g  
99+

Fiber
0.60 g  
99+
1.00 g  
38

Sugar
14.00 g  
13
8.40 g  
39

Protein
1.00 g  
26
0.76 g  
38

Protein to Carb Ratio
0.04  
24
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
138.00 mcg  
7

Vitamin B1 (Thiamin)
0.02 mg  
39
0.03 mg  
28

Vitamin B2 (Riboflavin)
0.01 mg  
99+
0.03 mg  
32

Vitamin B3 (Niacin)
0.25 mg  
99+
0.22 mg  
99+

Vitamin B5 (Pantothenic Acid)
-  
0.20 mg  
34

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.04 mg  
99+

Vitamin B9 (Folic acid)
5.00 mcg  
30
9.00 mcg  
26

Vitamin C (Ascorbic Acid)
11.85 mg  
99+
61.00 mg  
12

Vitamin E (Tocopherole)
0.73 mg  
17
0.15 mg  
38

Vitamin K (Phyllochinone)
0.30 mcg  
39
0.60 mcg  
36

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
-  

Choline
8.60 mg  
10
14.20 mg  
2

Fat
0.23 g  
32
0.04 g  
99+

Minerals
  
  

Potassium
55.00 mg  
99+
216.00 mg  
34

Iron
1.41 mg  
10
0.11 mg  
99+

Sodium
26.20 mg  
3
1.00 mg  
20

Calcium
11.65 mg  
32
4.00 mg  
99+

Magnesium
35.00 mg  
3
6.00 mg  
29

Zinc
0.09 mg  
24
0.08 mg  
25

Phosphorus
15.60 mg  
30
17.00 mg  
28

Manganese
0.02 mg  
99+
0.02 mg  
99+

Copper
0.02 mg  
99+
0.05 mg  
99+

Selenium
0.40 mcg  
13
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
0.00 mg  
99+
12.00 mg  
32

Omega 6s
0.00 mg  
99+
30.00 mg  
99+

Sterol
  
  

Phytosterol
0.00 mg  
26
24.00 mg  
6

Water Content
84.75 g  
40
89.10 g  
16

Ash
0.50 g  
27
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
60.00 kcal  
26
38.00 kcal  
99+

Calories in Fresh Fruit without Peel
60.00 kcal  
25
38.00 kcal  
39

Calories in Frozen Form
60.00 kcal  
24
38.00 kcal  
99+

Calories in Dried Form
283.00 kcal  
28
350.00 kcal  
13

Calories in Canned Form
60.00 kcal  
27
38.00 kcal  
40

Calories in Foods
  
  

Calories in Juice
80.00 kcal  
13
43.00 kcal  
35

Calories in Jam
120.00 kcal  
36
200.00 kcal  
26

Calories in Pie
300.00 kcal  
20
290.00 kcal  
24

Characteristics

Type
Tree fruit, Tropical  
Citrus, Tropical  

Season
Monsoon, Summer  
All seasons  

Varieties
Ram Jarnun and Paras  
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie  

Seedless Variety
No  
No  

Color
Black, Magenta, Purple  
Green, Pink, Red, Yellow  

Inside Color
Purple  
Creamy Yellow  

Shape
Oval  
Round  

Texture
Juicy  
Succulent  

Taste
Astringent, Sweet  
Juicy, Sweet  

Origin
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka  
Malaysia, South-Eastern Asia, Thailand  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Loam, Sandy loam, Well-drained  
Clay, Loam, Sandy  

Soil pH
6.5-7.5  
5.5-6.5  

Climatic Conditions
Humid, Rainfall  
Warm  

Facts

Facts about
  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
  
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
India  
China  

Other Countries
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka  
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  

Top Importer
-  
Europe  

Top Exporter
India  
United States of America  

Scientific Name

Botanical Name
Syzygium cumini  
Citrus maxima  

Synonym
Eugenia cumini  
Citrus grandis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Myrtales  
Sapindales  

Family
Myrtaceae  
Rutaceae  

Genus
Syzygium  
Citrus  

Species
S. cumini  
C. maxima  

Generic Group
-  
Citrus fruit  

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Difference Between Jambul and Pomelo

We might think that Jambul and Pomelo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jambul and Pomelo Facts such as their taste, shape, color, and size are also distinct. The difference between Jambul and Pomelo is explained here.

The amount of calories in 100 gm of fresh Jambul and Pomelo with peel is 60.00 kcal and 38.00 kcal and the amount of calories without peel is 60.00 kcal and 38.00 kcal respectively. Thus, Jambul and Pomelo belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jambul and Pomelo is Myrtales and Sapindales respectively. Jambul belongs to Myrtaceae family and Pomelo belongs to Rutaceae family. Jambul belongs to Syzygium genus of S. cumini species and Pomelo belongs to Citrus genus of C. maxima species. Beings plants, both fruits belong to Plantae Kingdom.

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