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Jambul and Pomelo


Pomelo and Jambul


Benefits

Health Benefits
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention   
Cancer prevention, Heart care, Prevents Urinary Tract Infection   

General Benefits
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold   

Skin Benefits
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, NA   
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting   

Side Effects
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy   
Allergic reaction, Dizziness, Stomach pain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
14.00 g   
32
9.62 g   
99+

Fiber
0.60 g   
39
1.00 g   
36

Protein
1.00 g   
26
0.76 g   
38

Protein to Carb Ratio
0.04   
24
0.08   
18

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
Not Available   

Vitamin B1 (Thiamin)
0.02 mg   
39
0.03 mg   
28

Vitamin B2 (Riboflavin)
0.01 mg   
99+
0.03 mg   
32

Vitamin B3 (Niacin)
0.25 mg   
99+
0.22 mg   
99+

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.04 mg   
99+

Vitamin C (Ascorbic Acid)
11.85 mg   
99+
61.00 mg   
12

Fat
0.23 g   
32
0.04 g   
99+

Minerals
  
  

Potassium
55.00 mg   
99+
216.00 mg   
34

Iron
1.41 mg   
10
0.11 mg   
99+

Sodium
26.20 mg   
3
1.00 mg   
20

Calcium
11.65 mg   
31
4.00 mg   
99+

Magnesium
35.00 mg   
3
6.00 mg   
29

Zinc
Not Available   
0.08 mg   
25

Phosphorus
15.60 mg   
30
17.00 mg   
28

Manganese
Not Available   
0.02 mg   
99+

Copper
Not Available   
0.05 mg   
99+

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
Not Available   

Omega 6s
0.00 mg   
99+
Not Available   

Sterol
  
  

Phytosterol
0.00 mg   
16
Not Available   

Water Content
84.75 g   
38
89.10 g   
14

Ash
0.50 g   
26
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
60.00 kcal   
18
38.00 kcal   
33

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
350.00 kcal   
11

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
80.00 kcal   
13
43.00 kcal   
34

Calories in Jam
120.00 kcal   
36
Not Available   

Calories in Pie
300.00 kcal   
18
290.00 kcal   
22

Characteristics

Type
Tree fruit, Tropical   
Citrus, Tropical   

Season
Monsoon, Summer   
All seasons   

Varieties
Ram Jarnun and Paras   
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie   

Seedless Variety
No   
No   

Color
Black, Magenta, Purple   
Green, Pink, Red, Yellow   

Inside Color
Purple   
Creamy Yellow   

Shape
Oval   
Round   

Texture
Juicy   
Succulent   

Taste
Astringent, Sweet   
Juicy, Sweet   

Origin
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka   
Malaysia, South-Eastern Asia, Thailand   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam, Sandy loam, Well-drained   
Clay, Loam, Sandy   

Soil pH
6.5-7.5   
5.5-6.5   

Climatic Conditions
Humid, Rainfall   
Warm   

Facts

Facts about
  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
  
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
India   
China   

Other Countries
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka   
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   

Top Importer
Not Available   
Europe   

Top Exporter
India   
United States of America   

Scientific Name

Botanical Name
Syzygium cumini   
Citrus maxima   

Synonym
Eugenia cumini   
Citrus grandis   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Myrtales   
Sapindales   

Family
Myrtaceae   
Rutaceae   

Genus
Syzygium   
Citrus   

Species
S. cumini   
C. maxima   

Generic Group
Not Available   
Citrus fruit   

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Difference Between Jambul and Pomelo

We might think that Jambul and Pomelo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jambul and Pomelo Facts such as their taste, shape, color, and size are also distinct. The difference between Jambul and Pomelo is explained here.

The amount of calories in 100 gm of fresh Jambul and Pomelo with peel is 60.00 kcal and 38.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Jambul and Pomelo belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jambul and Pomelo is Myrtales and Sapindales respectively. Jambul belongs to Myrtaceae family and Pomelo belongs to Rutaceae family. Jambul belongs to Syzygium genus of S. cumini species and Pomelo belongs to Citrus genus of C. maxima species. Beings plants, both fruits belong to Plantae Kingdom.

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