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Pomelo and Jambul


Jambul and Pomelo


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents Urinary Tract Infection  
Cancer prevention, Heart care, Increase in haemoglobin, Regulates Blood Sugar, Ulcer prevention  

General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  
Boosts immune system, Digestive aid, Fights against infections, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion  
Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting  
Abdominal pains  

Side Effects
Allergic reaction, Dizziness, Stomach pain  
Decrease in blood sugar levels, Allergic reaction, Throat irritation, Throat swelling, Possibly unsafe during pregnancy  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.62 g  
99+
14.00 g  
32

Fiber
1.00 g  
38
0.60 g  
99+

Sugar
8.40 g  
39
14.00 g  
13

Protein
0.76 g  
38
1.00 g  
26

Protein to Carb Ratio
0.08  
18
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
138.00 mcg  
7
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.03 mg  
28
0.02 mg  
39

Vitamin B2 (Riboflavin)
0.03 mg  
32
0.01 mg  
99+

Vitamin B3 (Niacin)
0.22 mg  
99+
0.25 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.20 mg  
34
-  

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.04 mg  
99+

Vitamin B9 (Folic acid)
9.00 mcg  
26
5.00 mcg  
30

Vitamin C (Ascorbic Acid)
61.00 mg  
12
11.85 mg  
99+

Vitamin E (Tocopherole)
0.15 mg  
38
0.73 mg  
17

Vitamin K (Phyllochinone)
0.60 mcg  
36
0.30 mcg  
39

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
-  

Choline
14.20 mg  
2
8.60 mg  
10

Fat
0.04 g  
99+
0.23 g  
32

Minerals
  
  

Potassium
216.00 mg  
34
55.00 mg  
99+

Iron
0.11 mg  
99+
1.41 mg  
10

Sodium
1.00 mg  
20
26.20 mg  
3

Calcium
4.00 mg  
99+
11.65 mg  
32

Magnesium
6.00 mg  
29
35.00 mg  
3

Zinc
0.08 mg  
25
0.09 mg  
24

Phosphorus
17.00 mg  
28
15.60 mg  
30

Manganese
0.02 mg  
99+
0.02 mg  
99+

Copper
0.05 mg  
99+
0.02 mg  
99+

Selenium
0.10 mcg  
16
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
12.00 mg  
32
0.00 mg  
99+

Omega 6s
30.00 mg  
99+
0.00 mg  
99+

Sterol
  
  

Phytosterol
24.00 mg  
6
0.00 mg  
26

Water Content
89.10 g  
16
84.75 g  
40

Ash
0.50 g  
27
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
38.00 kcal  
99+
60.00 kcal  
26

Calories in Fresh Fruit without Peel
38.00 kcal  
39
60.00 kcal  
25

Calories in Frozen Form
38.00 kcal  
99+
60.00 kcal  
24

Calories in Dried Form
350.00 kcal  
13
283.00 kcal  
28

Calories in Canned Form
38.00 kcal  
40
60.00 kcal  
27

Calories in Foods
  
  

Calories in Juice
43.00 kcal  
35
80.00 kcal  
13

Calories in Jam
200.00 kcal  
26
120.00 kcal  
36

Calories in Pie
290.00 kcal  
24
300.00 kcal  
20

Characteristics

Type
Citrus, Tropical  
Tree fruit, Tropical  

Season
All seasons  
Monsoon, Summer  

Varieties
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie  
Ram Jarnun and Paras  

Seedless Variety
No  
No  

Color
Green, Pink, Red, Yellow  
Black, Magenta, Purple  

Inside Color
Creamy Yellow  
Purple  

Shape
Round  
Oval  

Texture
Succulent  
Juicy  

Taste
Juicy, Sweet  
Astringent, Sweet  

Origin
Malaysia, South-Eastern Asia, Thailand  
Bangladesh, India, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Loam, Sandy  
Loam, Sandy loam, Well-drained  

Soil pH
5.5-6.5  
6.5-7.5  

Climatic Conditions
Warm  
Humid, Rainfall  

Facts

Facts about
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  
  • Wood of jambul tree is water-resistant wood & is used in railroads and to implement engines in the well.
  • In Indian mythology, it is said that Jambul fruit was revered by Buddha.
  • Jambul has a huge importance in Ayurveda.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
India  

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  
Bangladesh, Indonesia, Malaysia, Nepal, Pakistan, Philippines, Sri Lanka  

Top Importer
Europe  
-  

Top Exporter
United States of America  
India  

Scientific Name

Botanical Name
Citrus maxima  
Syzygium cumini  

Synonym
Citrus grandis  
Eugenia cumini  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Myrtales  

Family
Rutaceae  
Myrtaceae  

Genus
Citrus  
Syzygium  

Species
C. maxima  
S. cumini  

Generic Group
Citrus fruit  
-  

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Difference Between Pomelo and Jambul

We might think that Pomelo and Jambul are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomelo and Jambul Facts such as their taste, shape, color, and size are also distinct. The difference between Pomelo and Jambul is explained here.

The amount of calories in 100 gm of fresh Pomelo and Jambul with peel is 38.00 kcal and 60.00 kcal and the amount of calories without peel is 38.00 kcal and 60.00 kcal respectively. Thus, Pomelo and Jambul belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomelo and Jambul is Sapindales and Myrtales respectively. Pomelo belongs to Rutaceae family and Jambul belongs to Myrtaceae family. Pomelo belongs to Citrus genus of C. maxima species and Jambul belongs to Syzygium genus of S. cumini species. Beings plants, both fruits belong to Plantae Kingdom.

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