Pomelo vs Jambul Nutrition

Pomelo

Jambul

Jambul vs Pomelo Nutrition

Nutrition

Serving Size

100 g

Carbs

9.62 g

99+

14.00 g

Fiber

1.00 g

0.60 g

Protein

0.76 g

1.00 g

Protein to Carb Ratio

0.08

0.04

Vitamins

Vitamin A (Retinol)

Not Available

0.00 mcg

Vitamin B1 (Thiamin)

0.03 mg

0.02 mg

Vitamin B2 (Riboflavin)

0.03 mg

0.01 mg

99+

Vitamin B3 (Niacin)

0.22 mg

99+

0.25 mg

99+

Vitamin B6 (Pyridoxin)

0.04 mg

99+

0.04 mg

99+

Vitamin C (Ascorbic Acid)

61.00 mg

11.85 mg

99+

Fat

0.04 g

99+

0.23 g

Minerals

Potassium

216.00 mg

55.00 mg

99+

Iron

0.11 mg

99+

1.41 mg

Sodium

1.00 mg

26.20 mg

Calcium

4.00 mg

99+

11.65 mg

Magnesium

6.00 mg

35.00 mg

Zinc

0.08 mg

Not Available

Phosphorus

17.00 mg

15.60 mg

Manganese

0.02 mg

99+

Not Available

Copper

0.05 mg

99+

Not Available

Fatty Acids

Omega 3s

Not Available

0.00 mg

Omega 6s

Not Available

0.00 mg

99+

Sterol

Phytosterol

Not Available

0.00 mg

Water Content

89.10 g

84.75 g

Ash

0.50 g

Calories >>

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Carbs in Pomelo and Jambul

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Pomelo vs Jambul Nutrition will help you choose the best fruit among the two. Carbs in Pomelo and Jambul are 9.62 g and 14.00 g respectively. The protein content of Pomelo and Jambul is 0.76 g and 1.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Pomelo is 0.08 and in Jambul, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.