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Pomelo and Cranberry


Cranberry and Pomelo


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents Urinary Tract Infection   
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention   

General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold   
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion   
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Promotes longer and healthier hair, Protects hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting   
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips   

Side Effects
Allergic reaction, Dizziness, Stomach pain   
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Any time except an hour after meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.62 g   
99+
12.20 g   
39

Fiber
1.00 g   
36
4.60 g   
12

Sugar
Not Available   
4.04 g   
99+

Protein
0.76 g   
38
0.39 g   
99+

Protein to Carb Ratio
0.08   
18
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.03 mg   
28
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.03 mg   
32
0.02 mg   
38

Vitamin B3 (Niacin)
0.22 mg   
99+
0.10 mg   
99+

Vitamin B5 (Pantothenic Acid)
Not Available   
0.30 mg   
14

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.06 mg   
30

Vitamin B9 (Folic acid)
Not Available   
1.00 mcg   
34

Vitamin C (Ascorbic Acid)
61.00 mg   
12
13.30 mg   
99+

Vitamin E (Tocopherole)
Not Available   
1.20 mg   
7

Vitamin K (Phyllochinone)
Not Available   
5.10 mcg   
14

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
91.00 mcg   
14

Choline
Not Available   
5.50 mg   
23

Fat
0.04 g   
99+
0.13 g   
40

Minerals
  
  

Potassium
216.00 mg   
34
85.00 mg   
99+

Iron
0.11 mg   
99+
0.25 mg   
40

Sodium
1.00 mg   
20
2.00 mg   
18

Calcium
4.00 mg   
99+
8.00 mg   
37

Magnesium
6.00 mg   
29
6.00 mg   
29

Zinc
0.08 mg   
25
0.10 mg   
23

Phosphorus
17.00 mg   
28
13.00 mg   
33

Manganese
0.02 mg   
99+
0.36 mg   
11

Copper
0.05 mg   
99+
0.06 mg   
36

Selenium
Not Available   
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
Not Available   
22.00 mg   
24

Omega 6s
Not Available   
33.00 mg   
99+

Sterol
  
  

Water Content
89.10 g   
14
87.13 g   
25

Ash
0.50 g   
26
0.20 g   
99+

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
38.00 kcal   
33
46.00 kcal   
27

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
42.00 kcal   
21

Calories in Dried Form
350.00 kcal   
11
308.00 kcal   
16

Calories in Canned Form
Not Available   
151.00 kcal   
2

Calories in Foods
  
  

Calories in Juice
43.00 kcal   
34
54.00 kcal   
26

Calories in Jam
Not Available   
150.00 kcal   
33

Calories in Pie
290.00 kcal   
22
164.00 kcal   
99+

Characteristics

Type
Citrus, Tropical   
Berry   

Season
All seasons   
Autumn   

Varieties
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie   
Early Black, Howes, Ben Lear and Stevens   

Seedless Variety
No   
No   

Color
Green, Pink, Red, Yellow   
Red   

Inside Color
Creamy Yellow   
White   

Shape
Round   
Round   

Texture
Succulent   
Juicy   

Taste
Juicy, Sweet   
Bitter, Tart   

Origin
Malaysia, South-Eastern Asia, Thailand   
North America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Loam, Sandy   
Clay, Sandy, Well-drained   

Soil pH
5.5-6.5   
4.5-5   

Climatic Conditions
Warm   
Warm   

Facts

Facts about
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
United States of America   

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine   

Top Importer
Europe   
Europe   

Top Exporter
United States of America   
United States of America   

Scientific Name

Botanical Name
Citrus maxima   
Vaccinium Macrocarpon   

Synonym
Citrus grandis   
Oxycoccus macrocarpus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Sapindales   
Ericales   

Family
Rutaceae   
Ericaceae   

Genus
Citrus   
Vaccinium   

Species
C. maxima   
Vaccinium macrocarpon   

Generic Group
Citrus fruit   
Heath   

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Difference Between Pomelo and Cranberry

We might think that Pomelo and Cranberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomelo and Cranberry Facts such as their taste, shape, color, and size are also distinct. The difference between Pomelo and Cranberry is explained here.

The amount of calories in 100 gm of fresh Pomelo and Cranberry with peel is 38.00 kcal and 46.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Pomelo and Cranberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomelo and Cranberry is Sapindales and Ericales respectively. Pomelo belongs to Rutaceae family and Cranberry belongs to Ericaceae family. Pomelo belongs to Citrus genus of C. maxima species and Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species. Beings plants, both fruits belong to Plantae Kingdom.

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