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Pomelo vs Cranberry


Cranberry vs Pomelo


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents Urinary Tract Infection  
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention  

General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion  
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Promotes longer and healthier hair, Protects hair, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting  
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips  

Side Effects
Allergic reaction, Dizziness, Stomach pain  
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Any time except an hour after meal, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.62 g  
99+
12.20 g  
39

Fiber
1.00 g  
38
4.60 g  
12

Sugar
8.40 g  
39
4.04 g  
99+

Protein
0.76 g  
38
0.39 g  
99+

Protein to Carb Ratio
0.08  
18
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
138.00 mcg  
7
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.03 mg  
28
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.03 mg  
32
0.02 mg  
38

Vitamin B3 (Niacin)
0.22 mg  
99+
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.20 mg  
34
0.30 mg  
16

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.06 mg  
30

Vitamin B9 (Folic acid)
9.00 mcg  
26
1.00 mcg  
34

Vitamin C (Ascorbic Acid)
61.00 mg  
12
13.30 mg  
99+

Vitamin E (Tocopherole)
0.15 mg  
38
1.20 mg  
9

Vitamin K (Phyllochinone)
0.60 mcg  
36
5.10 mcg  
15

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
91.00 mcg  
16

Choline
14.20 mg  
2
5.50 mg  
27

Fat
0.04 g  
99+
0.13 g  
40

Minerals
  
  

Potassium
216.00 mg  
34
85.00 mg  
99+

Iron
0.11 mg  
99+
0.25 mg  
40

Sodium
1.00 mg  
20
2.00 mg  
18

Calcium
4.00 mg  
99+
8.00 mg  
38

Magnesium
6.00 mg  
29
6.00 mg  
29

Zinc
0.08 mg  
25
0.10 mg  
23

Phosphorus
17.00 mg  
28
13.00 mg  
33

Manganese
0.02 mg  
99+
0.36 mg  
14

Copper
0.05 mg  
99+
0.06 mg  
36

Selenium
0.10 mcg  
16
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
12.00 mg  
32
22.00 mg  
26

Omega 6s
30.00 mg  
99+
33.00 mg  
99+

Sterol
  
  

Phytosterol
24.00 mg  
6
12.00 mg  
16

Water Content
89.10 g  
16
87.13 g  
27

Ash
0.50 g  
27
0.20 g  
99+

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
38.00 kcal  
99+
46.00 kcal  
35

Calories in Fresh Fruit without Peel
38.00 kcal  
39
46.00 kcal  
34

Calories in Frozen Form
38.00 kcal  
99+
42.00 kcal  
38

Calories in Dried Form
350.00 kcal  
13
308.00 kcal  
22

Calories in Canned Form
38.00 kcal  
40
151.00 kcal  
5

Calories in Foods
  
  

Calories in Juice
43.00 kcal  
35
54.00 kcal  
27

Calories in Jam
200.00 kcal  
26
150.00 kcal  
33

Calories in Pie
290.00 kcal  
24
164.00 kcal  
99+

Characteristics

Type
Citrus, Tropical  
Berry  

Season
All seasons  
Autumn  

Varieties
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie  
Early Black, Howes, Ben Lear and Stevens  

Seedless Variety
No  
No  

Color
Green, Pink, Red, Yellow  
Red  

Inside Color
Creamy Yellow  
White  

Shape
Round  
Round  

Texture
Succulent  
Juicy  

Taste
Juicy, Sweet  
Bitter, Tart  

Origin
Malaysia, South-Eastern Asia, Thailand  
North America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Loam, Sandy  
Clay, Sandy, Well-drained  

Soil pH
5.5-6.5  
4.5-5  

Climatic Conditions
Warm  
Warm  

Facts

Facts about
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
United States of America  

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine  

Top Importer
Europe  
Europe  

Top Exporter
United States of America  
United States of America  

Scientific Name

Botanical Name
Citrus maxima  
Vaccinium Macrocarpon  

Synonym
Citrus grandis  
Oxycoccus macrocarpus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Sapindales  
Ericales  

Family
Rutaceae  
Ericaceae  

Genus
Citrus  
Vaccinium  

Species
C. maxima  
Vaccinium macrocarpon  

Generic Group
Citrus fruit  
Heath  

Summary >>
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Compare Pomelo and Cranberry

It is important compare Pomelo and Cranberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pomelo Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pomelo are: promotes longer and healthier hair and protects hair and hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, abdominal pains, diarrhea, lightheadedness, nasal congestion, nausea, swallowing difficulties, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips. Get sorted Pomelo vs Cranberry comparison with the help of fruit comparison tool by fruitvs.com.

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