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Cranberry vs Pomelo


Pomelo vs Cranberry


Benefits

Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention  
Cancer prevention, Heart care, Prevents Urinary Tract Infection  

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones  
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne  
Anti-aging benefits, Brightens and lightens complexion  

Hair Benefits
Promotes longer and healthier hair, Protects hair, Treatment of dandruff  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips  
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting  
Allergic reaction, Dizziness, Stomach pain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.20 g  
39
9.62 g  
99+

Fiber
4.60 g  
12
1.00 g  
38

Sugar
4.04 g  
99+
8.40 g  
39

Protein
0.39 g  
99+
0.76 g  
38

Protein to Carb Ratio
0.03  
25
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
138.00 mcg  
7

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.03 mg  
28

Vitamin B2 (Riboflavin)
0.02 mg  
38
0.03 mg  
32

Vitamin B3 (Niacin)
0.10 mg  
99+
0.22 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg  
16
0.20 mg  
34

Vitamin B6 (Pyridoxin)
0.06 mg  
30
0.04 mg  
99+

Vitamin B9 (Folic acid)
1.00 mcg  
34
9.00 mcg  
26

Vitamin C (Ascorbic Acid)
13.30 mg  
99+
61.00 mg  
12

Vitamin E (Tocopherole)
1.20 mg  
9
0.15 mg  
38

Vitamin K (Phyllochinone)
5.10 mcg  
15
0.60 mcg  
36

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
91.00 mcg  
16
-  

Choline
5.50 mg  
27
14.20 mg  
2

Fat
0.13 g  
40
0.04 g  
99+

Minerals
  
  

Potassium
85.00 mg  
99+
216.00 mg  
34

Iron
0.25 mg  
40
0.11 mg  
99+

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
8.00 mg  
38
4.00 mg  
99+

Magnesium
6.00 mg  
29
6.00 mg  
29

Zinc
0.10 mg  
23
0.08 mg  
25

Phosphorus
13.00 mg  
33
17.00 mg  
28

Manganese
0.36 mg  
14
0.02 mg  
99+

Copper
0.06 mg  
36
0.05 mg  
99+

Selenium
0.10 mcg  
16
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
22.00 mg  
26
12.00 mg  
32

Omega 6s
33.00 mg  
99+
30.00 mg  
99+

Sterol
  
  

Phytosterol
12.00 mg  
16
24.00 mg  
6

Water Content
87.13 g  
27
89.10 g  
16

Ash
0.20 g  
99+
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
46.00 kcal  
35
38.00 kcal  
99+

Calories in Fresh Fruit without Peel
46.00 kcal  
34
38.00 kcal  
39

Calories in Frozen Form
42.00 kcal  
38
38.00 kcal  
99+

Calories in Dried Form
308.00 kcal  
22
350.00 kcal  
13

Calories in Canned Form
151.00 kcal  
5
38.00 kcal  
40

Calories in Foods
  
  

Calories in Juice
54.00 kcal  
27
43.00 kcal  
35

Calories in Jam
150.00 kcal  
33
200.00 kcal  
26

Calories in Pie
164.00 kcal  
99+
290.00 kcal  
24

Characteristics

Type
Berry  
Citrus, Tropical  

Season
Autumn  
All seasons  

Varieties
Early Black, Howes, Ben Lear and Stevens  
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie  

Seedless Variety
No  
No  

Color
Red  
Green, Pink, Red, Yellow  

Inside Color
White  
Creamy Yellow  

Shape
Round  
Round  

Texture
Juicy  
Succulent  

Taste
Bitter, Tart  
Juicy, Sweet  

Origin
North America  
Malaysia, South-Eastern Asia, Thailand  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Sandy, Well-drained  
Clay, Loam, Sandy  

Soil pH
4.5-5  
5.5-6.5  

Climatic Conditions
Warm  
Warm  

Facts

Facts about
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United States of America  
China  

Other Countries
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine  
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  

Top Importer
Europe  
Europe  

Top Exporter
United States of America  
United States of America  

Scientific Name

Botanical Name
Vaccinium Macrocarpon  
Citrus maxima  

Synonym
Oxycoccus macrocarpus  
Citrus grandis  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Ericales  
Sapindales  

Family
Ericaceae  
Rutaceae  

Genus
Vaccinium  
Citrus  

Species
Vaccinium macrocarpon  
C. maxima  

Generic Group
Heath  
Citrus fruit  

Summary >>
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Compare Cranberry and Pomelo

It is important compare Cranberry and Pomelo as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cranberry Benefits: anti-inflammatory properties, boosts immune system, digestive aid, fights against infections and strengthens bones.

Pomelo Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cranberry are: promotes longer and healthier hair, protects hair and treatment of dandruff and hair benefits of Pomelo are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, itching, skin rash and swelling of mouth, tongue or lips and the symptoms of second fruit are: abdominal cramps, abdominal pains, diarrhea, lightheadedness, nasal congestion, nausea, swallowing difficulties, swelling of mouth tongue or lips and vomiting. Get sorted Cranberry vs Pomelo comparison with the help of fruit comparison tool by fruitvs.com.

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