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Pomelo and Eggplant


Eggplant and Pomelo


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents Urinary Tract Infection  
Cancer prevention, Heart care, Reduces blood circulation problems  

General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting  
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting  

Side Effects
Allergic reaction, Dizziness, Stomach pain  
Allergic reaction, Irritation, Nausea, Skin rash, Swelling  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Along with meal, Don't consume at night and before bed  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.62 g  
99+
5.88 g  
99+

Fiber
1.00 g  
38
3.00 g  
21

Sugar
8.40 g  
39
3.53 g  
99+

Protein
0.76 g  
38
0.98 g  
27

Protein to Carb Ratio
0.08  
18
0.17  
10

Vitamins
  
  

Vitamin A (Retinol)
138.00 mcg  
7
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.03 mg  
28
0.04 mg  
25

Vitamin B2 (Riboflavin)
0.03 mg  
32
0.04 mg  
25

Vitamin B3 (Niacin)
0.22 mg  
99+
0.65 mg  
19

Vitamin B5 (Pantothenic Acid)
0.20 mg  
34
0.28 mg  
20

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.08 mg  
18

Vitamin B9 (Folic acid)
9.00 mcg  
26
22.00 mcg  
12

Vitamin C (Ascorbic Acid)
61.00 mg  
12
2.20 mg  
99+

Vitamin E (Tocopherole)
0.15 mg  
38
0.30 mg  
27

Vitamin K (Phyllochinone)
0.60 mcg  
36
3.50 mcg  
20

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
36.00 mcg  
27

Choline
14.20 mg  
2
6.90 mg  
19

Fat
0.04 g  
99+
0.18 g  
35

Minerals
  
  

Potassium
216.00 mg  
34
229.00 mg  
31

Iron
0.11 mg  
99+
0.23 mg  
99+

Sodium
1.00 mg  
20
2.00 mg  
18

Calcium
4.00 mg  
99+
9.00 mg  
36

Magnesium
6.00 mg  
29
14.00 mg  
20

Zinc
0.08 mg  
25
0.16 mg  
17

Phosphorus
17.00 mg  
28
24.00 mg  
21

Manganese
0.02 mg  
99+
0.23 mg  
22

Copper
0.05 mg  
99+
0.08 mg  
28

Selenium
0.10 mcg  
16
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
12.00 mg  
32
13.00 mg  
31

Omega 6s
30.00 mg  
99+
63.00 mg  
28

Sterol
  
  

Phytosterol
24.00 mg  
6
7.00 mg  
22

Water Content
89.10 g  
16
92.30 g  
6

Ash
0.50 g  
27
0.66 g  
18

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
38.00 kcal  
99+
25.00 kcal  
99+

Calories in Fresh Fruit without Peel
38.00 kcal  
39
25.00 kcal  
99+

Calories in Frozen Form
38.00 kcal  
99+
24.00 kcal  
99+

Calories in Dried Form
350.00 kcal  
13
212.00 kcal  
99+

Calories in Canned Form
38.00 kcal  
40
24.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
43.00 kcal  
35
30.00 kcal  
40

Calories in Jam
200.00 kcal  
26
-  

Calories in Pie
290.00 kcal  
24
170.00 kcal  
99+

Characteristics

Type
Citrus, Tropical  
Fruit vegetable, Tropical  

Season
All seasons  
Spring, Summer  

Varieties
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie  
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White  

Seedless Variety
No  
Yes  

Color
Green, Pink, Red, Yellow  
Black, Green, Pink, Purple, Purplish black  

Inside Color
Creamy Yellow  
White  

Shape
Round  
Oval  

Texture
Succulent  
Fleshy  

Taste
Juicy, Sweet  
Bitter, Slightly sweet, Spongy  

Origin
Malaysia, South-Eastern Asia, Thailand  
India  

Grows on
Trees  
Bushes  

Cultivation
  
  

Soil Type
Clay, Loam, Sandy  
Sandy loam  

Soil pH
5.5-6.5  
6-7  

Climatic Conditions
Warm  
Warm to hot climate  

Facts

Facts about
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  

In Alcoholic Beverages
  
  

Wine
Yes  
No  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
No  

Production
  
  

Top Producer
China  
China  

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey  

Top Importer
Europe  
United States of America  

Top Exporter
United States of America  
China  

Scientific Name

Botanical Name
Citrus maxima  
Solanum melongena  

Synonym
Citrus grandis  
Solanum ovigerum or Solanum trongum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Asteridae  

Order
Sapindales  
Solanales  

Family
Rutaceae  
Solanaceae  

Genus
Citrus  
Solanum  

Species
C. maxima  
S. melongena  

Generic Group
Citrus fruit  
-  

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Difference Between Pomelo and Eggplant

We might think that Pomelo and Eggplant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomelo and Eggplant Facts such as their taste, shape, color, and size are also distinct. The difference between Pomelo and Eggplant is explained here.

The amount of calories in 100 gm of fresh Pomelo and Eggplant with peel is 38.00 kcal and 25.00 kcal and the amount of calories without peel is 38.00 kcal and 25.00 kcal respectively. Thus, Pomelo and Eggplant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomelo and Eggplant is Sapindales and Solanales respectively. Pomelo belongs to Rutaceae family and Eggplant belongs to Solanaceae family. Pomelo belongs to Citrus genus of C. maxima species and Eggplant belongs to Solanum genus of S. melongena species. Beings plants, both fruits belong to Plantae Kingdom.

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