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Pomelo and Eggplant


Eggplant and Pomelo


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents Urinary Tract Infection   
Cancer prevention, Heart care, Reduces blood circulation problems   

General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold   
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting   
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting   

Side Effects
Allergic reaction, Dizziness, Stomach pain   
Allergic reaction, Irritation, Nausea, Skin rash, Swelling   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Along with meal, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
9.62 g   
99+
5.88 g   
99+

Fiber
1.00 g   
36
3.00 g   
20

Sugar
Not Available   
3.53 g   
99+

Protein
0.76 g   
38
0.98 g   
27

Protein to Carb Ratio
0.08   
18
0.17   
10

Vitamins
  
  

Vitamin B1 (Thiamin)
0.03 mg   
28
0.04 mg   
25

Vitamin B2 (Riboflavin)
0.03 mg   
32
0.04 mg   
25

Vitamin B3 (Niacin)
0.22 mg   
99+
0.65 mg   
19

Vitamin B5 (Pantothenic Acid)
Not Available   
0.28 mg   
17

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.08 mg   
18

Vitamin B9 (Folic acid)
Not Available   
22.00 mcg   
12

Vitamin C (Ascorbic Acid)
61.00 mg   
12
2.20 mg   
99+

Vitamin E (Tocopherole)
Not Available   
0.30 mg   
23

Vitamin K (Phyllochinone)
Not Available   
3.50 mcg   
19

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
36.00 mcg   
24

Choline
Not Available   
6.90 mg   
15

Fat
0.04 g   
99+
0.18 g   
35

Minerals
  
  

Potassium
216.00 mg   
34
229.00 mg   
31

Iron
0.11 mg   
99+
0.23 mg   
99+

Sodium
1.00 mg   
20
2.00 mg   
18

Calcium
4.00 mg   
99+
9.00 mg   
35

Magnesium
6.00 mg   
29
14.00 mg   
20

Zinc
0.08 mg   
25
0.16 mg   
17

Phosphorus
17.00 mg   
28
24.00 mg   
21

Manganese
0.02 mg   
99+
0.23 mg   
19

Copper
0.05 mg   
99+
0.08 mg   
28

Selenium
Not Available   
0.30 mcg   
14

Fatty Acids
  
  

Omega 3s
Not Available   
13.00 mg   
28

Omega 6s
Not Available   
63.00 mg   
28

Sterol
  
  

Phytosterol
Not Available   
7.00 mg   
12

Water Content
89.10 g   
14
92.30 g   
5

Ash
0.50 g   
26
0.66 g   
17

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
38.00 kcal   
33
25.00 kcal   
39

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
350.00 kcal   
11
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
43.00 kcal   
34
30.00 kcal   
38

Calories in Pie
290.00 kcal   
22
Not Available   

Characteristics

Type
Citrus, Tropical   
Fruit vegetable, Tropical   

Season
All seasons   
Spring, Summer   

Varieties
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie   
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White   

Seedless Variety
No   
Yes   

Color
Green, Pink, Red, Yellow   
Black, Green, Pink, Purple, Purplish black   

Inside Color
Creamy Yellow   
White   

Shape
Round   
Oval   

Texture
Succulent   
Fleshy   

Taste
Juicy, Sweet   
Bitter, Slightly sweet, Spongy   

Origin
Malaysia, South-Eastern Asia, Thailand   
India   

Grows on
Trees   
Bushes   

Cultivation
  
  

Soil Type
Clay, Loam, Sandy   
Sandy loam   

Soil pH
5.5-6.5   
6-7   

Climatic Conditions
Warm   
Warm to hot climate   

Facts

Facts about
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
No   

Production
  
  

Top Producer
China   
China   

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America   
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey   

Top Importer
Europe   
United States of America   

Top Exporter
United States of America   
China   

Scientific Name

Botanical Name
Citrus maxima   
Solanum melongena   

Synonym
Citrus grandis   
Solanum ovigerum or Solanum trongum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Asteridae   

Order
Sapindales   
Solanales   

Family
Rutaceae   
Solanaceae   

Genus
Citrus   
Solanum   

Species
C. maxima   
S. melongena   

Generic Group
Citrus fruit   
Not Available   

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Difference Between Pomelo and Eggplant

We might think that Pomelo and Eggplant are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomelo and Eggplant Facts such as their taste, shape, color, and size are also distinct. The difference between Pomelo and Eggplant is explained here.

The amount of calories in 100 gm of fresh Pomelo and Eggplant with peel is 38.00 kcal and 25.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Pomelo and Eggplant belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomelo and Eggplant is Sapindales and Solanales respectively. Pomelo belongs to Rutaceae family and Eggplant belongs to Solanaceae family. Pomelo belongs to Citrus genus of C. maxima species and Eggplant belongs to Solanum genus of S. melongena species. Beings plants, both fruits belong to Plantae Kingdom.

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