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Pomelo vs Cantaloupe Nutrition

Pomelo
Cantaloupe
Cantaloupe vs Pomelo Nutrition


Nutrition
Serving Size
100 g  
100 g  
Carbs
9.62 g  
99+
8.16 g  
99+
Fiber
1.00 g  
38
0.90 g  
39
Sugar
8.40 g  
39
7.86 g  
99+
Protein
0.76 g  
38
0.84 g  
34
Protein to Carb Ratio
0.08  
18
0.10  
15
Vitamins
  
  
Vitamin A (Retinol)
138.00 mcg  
7
169.00 mcg  
5
Vitamin B1 (Thiamin)
0.03 mg  
28
0.04 mg  
23
Vitamin B2 (Riboflavin)
0.03 mg  
32
0.02 mg  
39
Vitamin B3 (Niacin)
0.22 mg  
99+
0.73 mg  
16
Vitamin B5 (Pantothenic Acid)
0.20 mg  
34
0.11 mg  
99+
Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.07 mg  
23
Vitamin B9 (Folic acid)
9.00 mcg  
26
21.00 mcg  
13
Vitamin C (Ascorbic Acid)
61.00 mg  
12
36.70 mg  
21
Vitamin E (Tocopherole)
0.15 mg  
38
0.05 mg  
99+
Vitamin K (Phyllochinone)
0.60 mcg  
36
2.50 mcg  
26
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
-  
26.00 mcg  
30
Choline
14.20 mg  
2
7.60 mg  
16
Fat
0.04 g  
99+
0.19 g  
34
Minerals
  
  
Potassium
216.00 mg  
34
267.00 mg  
23
Iron
0.11 mg  
99+
0.21 mg  
99+
Sodium
1.00 mg  
20
16.00 mg  
7
Calcium
4.00 mg  
99+
9.00 mg  
36
Magnesium
6.00 mg  
29
12.00 mg  
23
Zinc
0.08 mg  
25
0.18 mg  
15
Phosphorus
17.00 mg  
28
15.00 mg  
31
Manganese
0.02 mg  
99+
0.41 mg  
11
Copper
0.05 mg  
99+
0.04 mg  
99+
Selenium
0.10 mcg  
16
0.41 mcg  
12
Fatty Acids
  
  
Omega 3s
12.00 mg  
32
46.00 mg  
19
Omega 6s
30.00 mg  
99+
35.00 mg  
99+
Sterol
  
  
Phytosterol
24.00 mg  
6
10.00 mg  
18
Water Content
89.10 g  
16
90.15 g  
13
Ash
0.50 g  
27
0.65 g  
19
Calories >>
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Carbs in Pomelo and Cantaloupe

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Pomelo vs Cantaloupe Nutrition will help you choose the best fruit among the two. Carbs in Pomelo and Cantaloupe are 9.62 g and 8.16 g respectively. The protein content of Pomelo and Cantaloupe is 0.76 g and 0.84 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Pomelo is 0.08 and in Cantaloupe, it is 0.10. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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