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Cantaloupe and Kumquat


Kumquat and Cantaloupe


Benefits

Health Benefits
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress   
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate   

General Benefits
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss   
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones   

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases   
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots   

Hair Benefits
Good conditioner, Prevents hair loss, Protects hair   
Promotes longer and healthier hair, Protects hair, Shiny hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting   
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing   

Side Effects
Allergic reaction, Bloating, Indigestion   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
8.16 g   
99+
15.90 g   
21

Fiber
0.90 g   
37
6.50 g   
6

Sugar
7.86 g   
38
9.36 g   
25

Protein
0.84 g   
34
1.88 g   
11

Protein to Carb Ratio
0.10   
15
0.12   
14

Vitamins
  
  

Vitamin A (Retinol)
169.00 mcg   
4
15.00 mcg   
24

Vitamin B1 (Thiamin)
0.04 mg   
23
0.04 mg   
27

Vitamin B2 (Riboflavin)
0.02 mg   
39
0.09 mg   
11

Vitamin B3 (Niacin)
0.73 mg   
16
0.43 mg   
33

Vitamin B5 (Pantothenic Acid)
0.11 mg   
99+
0.21 mg   
30

Vitamin B6 (Pyridoxin)
0.07 mg   
23
0.04 mg   
99+

Vitamin B9 (Folic acid)
21.00 mcg   
13
17.00 mcg   
18

Vitamin C (Ascorbic Acid)
36.70 mg   
21
43.90 mg   
19

Vitamin E (Tocopherole)
0.05 mg   
39
0.15 mg   
33

Vitamin K (Phyllochinone)
2.50 mcg   
25
0.00 mcg   
36

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
26.00 mcg   
27
129.00 mcg   
9

Choline
7.60 mg   
13
8.40 mg   
10

Fat
0.19 g   
34
0.86 g   
8

Minerals
  
  

Potassium
267.00 mg   
23
486.00 mg   
6

Iron
0.21 mg   
99+
0.86 mg   
14

Sodium
16.00 mg   
7
10.00 mg   
10

Calcium
9.00 mg   
35
62.00 mg   
3

Magnesium
12.00 mg   
23
20.00 mg   
14

Zinc
0.18 mg   
15
0.17 mg   
16

Phosphorus
15.00 mg   
31
19.00 mg   
26

Manganese
0.41 mg   
8
0.14 mg   
24

Copper
0.04 mg   
99+
0.10 mg   
23

Selenium
0.41 mcg   
12
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
46.00 mg   
17
47.00 mg   
16

Omega 6s
35.00 mg   
99+
124.00 mg   
15

Sterol
  
  

Phytosterol
10.00 mg   
8
Not Available   

Water Content
90.15 g   
11
80.80 g   
99+

Ash
0.65 g   
18
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
71.00 kcal   
12

Calories in Fresh Fruit without Peel
34.00 kcal   
20
Not Available   

Calories in Frozen Form
34.00 kcal   
26
Not Available   

Calories in Dried Form
350.00 kcal   
11
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
64.00 kcal   
20
130.00 kcal   
7

Calories in Jam
365.00 kcal   
4
245.00 kcal   
20

Calories in Pie
316.00 kcal   
15
392.00 kcal   
4

Characteristics

Type
Melon   
Citrus   

Season
Summer   
Autumn, Winter   

Varieties
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar   
Hong Kong, Marumi, Meiwa, Centenniel and Nagami   

Seedless Variety
No   
No   

Color
Orange   
Orange, Red, Yellow   

Inside Color
Creamy Orange   
Orange   

Shape
Round   
Round   

Texture
Juicy   
Juicy   

Taste
Juicy, Musky, Sweet   
Sweet, Tart   

Origin
Africa, India   
China   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Sandy   
Clay, Sandy loam, Well-drained   

Soil pH
5-6.5   
6-6.5   

Climatic Conditions
Dry, Hot   
Cold, Warm   

Facts

Facts about
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
No   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Iran, Romania, Turkey, United States of America   
Brazil, Mexico, Spain, United States of America   

Top Importer
United States of America   
United Kingdom   

Top Exporter
Spain   
China   

Scientific Name

Botanical Name
Cucumis melo var. cantalupensis   
Citrus japonica   

Synonym
Cucumis melo var. reticulatus   
Fortunella margarita   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Cucurbitales   
Sapindales   

Family
Cucurbitaceae   
Rutaceae   

Genus
Cucumis   
Citrus   

Species
C. melo   
C. japonica   

Generic Group
Gourd   
Citrus fruit   

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Difference Between Cantaloupe and Kumquat

We might think that Cantaloupe and Kumquat are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cantaloupe and Kumquat Facts such as their taste, shape, color, and size are also distinct. The difference between Cantaloupe and Kumquat is explained here.

The amount of calories in 100 gm of fresh Cantaloupe and Kumquat with peel is Not Available and 71.00 kcal and the amount of calories without peel is 34.00 kcal and Not Available respectively. Thus, Cantaloupe and Kumquat belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cantaloupe and Kumquat is Cucurbitales and Sapindales respectively. Cantaloupe belongs to Cucurbitaceae family and Kumquat belongs to Rutaceae family. Cantaloupe belongs to Cucumis genus of C. melo species and Kumquat belongs to Citrus genus of C. japonica species. Beings plants, both fruits belong to Plantae Kingdom.

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