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Cantaloupe and Kumquat


Kumquat and Cantaloupe


Benefits

Health Benefits
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress  
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate  

General Benefits
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss  
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones  

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases  
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots  

Hair Benefits
Good conditioner, Prevents hair loss, Protects hair  
Promotes longer and healthier hair, Protects hair, Shiny hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting  
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing  

Side Effects
Allergic reaction, Bloating, Indigestion  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
8.16 g  
99+
15.90 g  
21

Fiber
0.90 g  
39
6.50 g  
6

Sugar
7.86 g  
99+
9.36 g  
32

Protein
0.84 g  
34
1.88 g  
11

Protein to Carb Ratio
0.10  
15
0.12  
14

Vitamins
  
  

Vitamin A (Retinol)
169.00 mcg  
5
15.00 mcg  
26

Vitamin B1 (Thiamin)
0.04 mg  
23
0.04 mg  
27

Vitamin B2 (Riboflavin)
0.02 mg  
39
0.09 mg  
11

Vitamin B3 (Niacin)
0.73 mg  
16
0.43 mg  
33

Vitamin B5 (Pantothenic Acid)
0.11 mg  
99+
0.21 mg  
33

Vitamin B6 (Pyridoxin)
0.07 mg  
23
0.04 mg  
99+

Vitamin B9 (Folic acid)
21.00 mcg  
13
17.00 mcg  
18

Vitamin C (Ascorbic Acid)
36.70 mg  
21
43.90 mg  
19

Vitamin E (Tocopherole)
0.05 mg  
99+
0.15 mg  
38

Vitamin K (Phyllochinone)
2.50 mcg  
26
0.00 mcg  
99+

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
26.00 mcg  
30
129.00 mcg  
11

Choline
7.60 mg  
16
8.40 mg  
13

Fat
0.19 g  
34
0.86 g  
8

Minerals
  
  

Potassium
267.00 mg  
23
486.00 mg  
6

Iron
0.21 mg  
99+
0.86 mg  
14

Sodium
16.00 mg  
7
10.00 mg  
10

Calcium
9.00 mg  
36
62.00 mg  
3

Magnesium
12.00 mg  
23
20.00 mg  
14

Zinc
0.18 mg  
15
0.17 mg  
16

Phosphorus
15.00 mg  
31
19.00 mg  
26

Manganese
0.41 mg  
11
0.14 mg  
28

Copper
0.04 mg  
99+
0.10 mg  
23

Selenium
0.41 mcg  
12
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
46.00 mg  
19
47.00 mg  
18

Omega 6s
35.00 mg  
99+
124.00 mg  
15

Sterol
  
  

Phytosterol
10.00 mg  
18
13.00 mg  
15

Water Content
90.15 g  
13
80.80 g  
99+

Ash
0.65 g  
19
0.50 g  
27

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
34.00 kcal  
99+
71.00 kcal  
19

Calories in Fresh Fruit without Peel
34.00 kcal  
99+
71.00 kcal  
18

Calories in Frozen Form
34.00 kcal  
99+
71.00 kcal  
18

Calories in Dried Form
350.00 kcal  
13
268.00 kcal  
33

Calories in Canned Form
34.00 kcal  
99+
71.00 kcal  
22

Calories in Foods
  
  

Calories in Juice
64.00 kcal  
21
130.00 kcal  
7

Calories in Jam
365.00 kcal  
4
245.00 kcal  
20

Calories in Pie
316.00 kcal  
17
392.00 kcal  
5

Characteristics

Type
Melon  
Citrus  

Season
Summer  
Autumn, Winter  

Varieties
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar  
Hong Kong, Marumi, Meiwa, Centenniel and Nagami  

Seedless Variety
No  
No  

Color
Orange  
Orange, Red, Yellow  

Inside Color
Creamy Orange  
Orange  

Shape
Round  
Round  

Texture
Juicy  
Juicy  

Taste
Juicy, Musky, Sweet  
Sweet, Tart  

Origin
Africa, India  
China  

Grows on
Vines  
Trees  

Cultivation
  
  

Soil Type
Sandy  
Clay, Sandy loam, Well-drained  

Soil pH
5-6.5  
6-6.5  

Climatic Conditions
Dry, Hot  
Cold, Warm  

Facts

Facts about
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
No  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Iran, Romania, Turkey, United States of America  
Brazil, Mexico, Spain, United States of America  

Top Importer
United States of America  
United Kingdom  

Top Exporter
Spain  
China  

Scientific Name

Botanical Name
Cucumis melo var. cantalupensis  
Citrus japonica  

Synonym
Cucumis melo var. reticulatus  
Fortunella margarita  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Cucurbitales  
Sapindales  

Family
Cucurbitaceae  
Rutaceae  

Genus
Cucumis  
Citrus  

Species
C. melo  
C. japonica  

Generic Group
Gourd  
Citrus fruit  

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Difference Between Cantaloupe and Kumquat

We might think that Cantaloupe and Kumquat are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cantaloupe and Kumquat Facts such as their taste, shape, color, and size are also distinct. The difference between Cantaloupe and Kumquat is explained here.

The amount of calories in 100 gm of fresh Cantaloupe and Kumquat with peel is 34.00 kcal and 71.00 kcal and the amount of calories without peel is 34.00 kcal and 71.00 kcal respectively. Thus, Cantaloupe and Kumquat belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cantaloupe and Kumquat is Cucurbitales and Sapindales respectively. Cantaloupe belongs to Cucurbitaceae family and Kumquat belongs to Rutaceae family. Cantaloupe belongs to Cucumis genus of C. melo species and Kumquat belongs to Citrus genus of C. japonica species. Beings plants, both fruits belong to Plantae Kingdom.

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