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Kumquat vs Plum Nutrition


Plum vs Kumquat Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
15.90 g   
21
11.42 g   
99+

Fiber
6.50 g   
6
1.40 g   
32

Sugar
9.36 g   
25
9.92 g   
22

Protein
1.88 g   
11
0.70 g   
99+

Protein to Carb Ratio
0.12   
14
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg   
24
17.00 mcg   
22

Vitamin B1 (Thiamin)
0.04 mg   
27
0.03 mg   
33

Vitamin B2 (Riboflavin)
0.09 mg   
11
0.03 mg   
33

Vitamin B3 (Niacin)
0.43 mg   
33
0.42 mg   
35

Vitamin B5 (Pantothenic Acid)
0.21 mg   
30
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.03 mg   
99+

Vitamin B9 (Folic acid)
17.00 mcg   
18
5.00 mcg   
30

Vitamin C (Ascorbic Acid)
43.90 mg   
19
9.50 mg   
99+

Vitamin E (Tocopherole)
0.15 mg   
33
0.26 mg   
26

Vitamin K (Phyllochinone)
0.00 mcg   
36
6.40 mcg   
12

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
129.00 mcg   
9
73.00 mcg   
19

Choline
8.40 mg   
10
1.90 mg   
31

Fat
0.86 g   
8
0.28 g   
29

Minerals
  
  

Potassium
486.00 mg   
6
157.00 mg   
99+

Iron
0.86 mg   
14
0.17 mg   
99+

Sodium
10.00 mg   
10
0.00 mg   
21

Calcium
62.00 mg   
3
6.00 mg   
39

Magnesium
20.00 mg   
14
7.00 mg   
28

Zinc
0.17 mg   
16
0.10 mg   
23

Phosphorus
19.00 mg   
26
16.00 mg   
29

Manganese
0.14 mg   
24
0.05 mg   
99+

Copper
0.10 mg   
23
0.06 mg   
39

Selenium
0.00 mcg   
17
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
47.00 mg   
16
0.00 mg   
38

Omega 6s
124.00 mg   
15
44.00 mg   
36

Sterol
  
  

Phytosterol
Not Available   
7.00 mg   
12

Water Content
80.80 g   
99+
87.02 g   
26

Ash
0.50 g   
26
0.40 g   
33

Calories >>
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Carbs in Kumquat and Plum

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Kumquat vs Plum Nutrition will help you choose the best fruit among the two. Carbs in Kumquat and Plum are 15.90 g and 11.42 g respectively. The protein content of Kumquat and Plum is 1.88 g and 0.70 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Kumquat is 0.12 and in Plum, it is 0.06. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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