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Plum and Clementine


Clementine and Plum


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes  
Cancer prevention, Heart care, Increases metabolic rate, Reduces stress  

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold  
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots  
Brightens and lightens complexion, Treatment of acne, Treatment of dark spots  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting  
Abdominal pains, Breathing difficulty, Coughing, Diarrhea, Drop in blood pressure, Fainting, Runny nose, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Vomiting  

Side Effects
Allergic reaction  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.42 g  
99+
12.02 g  
99+

Fiber
1.40 g  
32
1.70 g  
29

Sugar
9.92 g  
22
9.18 g  
27

Protein
0.70 g  
99+
0.85 g  
33

Protein to Carb Ratio
0.06  
21
0.08  
18

Vitamins
  
  

Vitamin A (Retinol)
17.00 mcg  
22
Not Available  

Vitamin B1 (Thiamin)
0.03 mg  
33
0.09 mg  
9

Vitamin B2 (Riboflavin)
0.03 mg  
33
0.03 mg  
30

Vitamin B3 (Niacin)
0.42 mg  
35
0.64 mg  
22

Vitamin B5 (Pantothenic Acid)
0.14 mg  
99+
0.15 mg  
99+

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.08 mg  
22

Vitamin B9 (Folic acid)
5.00 mcg  
30
24.00 mcg  
10

Vitamin C (Ascorbic Acid)
9.50 mg  
99+
48.80 mg  
16

Vitamin E (Tocopherole)
0.26 mg  
26
0.20 mg  
29

Vitamin K (Phyllochinone)
6.40 mcg  
12
0.00 mcg  
36

Lycopene
0.00 mcg  
9
Not Available  

Lutein+Zeaxanthin
73.00 mcg  
19
Not Available  

Choline
1.90 mg  
31
14.00 mg  
2

Fat
0.28 g  
29
0.15 g  
38

Minerals
  
  

Potassium
157.00 mg  
99+
177.00 mg  
99+

Iron
0.17 mg  
99+
0.14 mg  
99+

Sodium
0.00 mg  
21
1.00 mg  
20

Calcium
6.00 mg  
39
30.00 mg  
14

Magnesium
7.00 mg  
28
10.00 mg  
25

Zinc
0.10 mg  
23
0.06 mg  
27

Phosphorus
16.00 mg  
29
21.00 mg  
24

Manganese
0.05 mg  
99+
0.02 mg  
99+

Copper
0.06 mg  
39
0.00 mg  
99+

Selenium
0.00 mcg  
17
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
0.00 mg  
38
Not Available  

Omega 6s
44.00 mg  
36
Not Available  

Sterol
  
  

Phytosterol
7.00 mg  
12
Not Available  

Water Content
87.02 g  
26
86.58 g  
30

Ash
0.40 g  
33
0.40 g  
33

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
46.00 kcal  
27
Not Available  

Calories in Fresh Fruit without Peel
Not Available  
47.00 kcal  
16

Calories in Frozen Form
49.00 kcal  
16
Not Available  

Calories in Dried Form
240.00 kcal  
34
Not Available  

Calories in Canned Form
63.00 kcal  
17
Not Available  

Calories in Foods
  
  

Calories in Juice
71.00 kcal  
16
50.00 kcal  
30

Calories in Jam
310.00 kcal  
9
49.00 kcal  
39

Calories in Pie
294.00 kcal  
20
249.00 kcal  
35

Characteristics

Type
Tree fruit  
Citrus  

Season
Summer  
Autumn  

Varieties
Victoria, President, Czar, Ariel, Avalon and Oullins Gage  
Clemenules or Nules and Nadorcott  

Seedless Variety
Yes  
No  

Color
Pink, Purple, Red  
Orange  

Inside Color
Yellow  
Orange  

Shape
Round  
Round  

Texture
Grainy  
Succulent  

Taste
Juicy, Sweet, Tart  
Sweet, Tangy, Tart  

Origin
Caucasus  
China  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Loam, Sandy loam  
Loam, Sandy, Well-drained  

Soil pH
5.5-6.5  
6-7  

Climatic Conditions
Cold  
Warm to hot climate  

Facts

Facts about
  • In china, plums are used for production of wine.
  • A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
  • Plum tree produces fruit 3-5 yrs after planting.
  
  • Clementine was first grown at the citrus research center in USA in 1909.
  • It is called as"Christmas orange" as it's limited growing season falls during winter.
  • It's a hybrid between Mediterranean and Oranges.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
Spain  

Other Countries
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America  
Argentina, Brazil, Egypt, Italy, Japan, Morocco, Turkey, United States of America  

Top Importer
United Kingdom  
United States of America  

Top Exporter
Chile  
Spain  

Scientific Name

Botanical Name
Prunus domestica  
Citrus clementina  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Sapindales  

Family
Rosaceae  
Rutaceae  

Genus
Prunus  
Citrus  

Species
P. domestica  
C. clementina  

Generic Group
Rose  
Citrus fruit  

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Difference Between Plum and Clementine

We might think that Plum and Clementine are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Plum and Clementine Facts such as their taste, shape, color, and size are also distinct. The difference between Plum and Clementine is explained here.

The amount of calories in 100 gm of fresh Plum and Clementine with peel is 46.00 kcal and Not Available and the amount of calories without peel is Not Available and 47.00 kcal respectively. Thus, Plum and Clementine belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Plum and Clementine is Rosales and Sapindales respectively. Plum belongs to Rosaceae family and Clementine belongs to Rutaceae family. Plum belongs to Prunus genus of P. domestica species and Clementine belongs to Citrus genus of C. clementina species. Beings plants, both fruits belong to Plantae Kingdom.

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