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Plum and Pear


Pear and Plum


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes   
Arthritis prevention, Cancer prevention, Gout treatment, Heart care   

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold   
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots   
Reduces wrinkles, Treatment of acne   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff   
Promotes longer and healthier hair, Shiny hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting   
Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling   

Side Effects
Allergic reaction   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.42 g   
99+
15.23 g   
26

Fiber
1.40 g   
32
3.10 g   
19

Sugar
9.92 g   
22
9.75 g   
24

Protein
0.70 g   
99+
0.36 g   
99+

Protein to Carb Ratio
0.06   
21
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
17.00 mcg   
22
1.00 mcg   
36

Vitamin B1 (Thiamin)
0.03 mg   
33
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.03 mg   
33
0.03 mg   
33

Vitamin B3 (Niacin)
0.42 mg   
35
0.16 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.05 mg   
99+

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.03 mg   
99+

Vitamin B9 (Folic acid)
5.00 mcg   
30
7.00 mcg   
28

Vitamin C (Ascorbic Acid)
9.50 mg   
99+
4.30 mg   
99+

Vitamin E (Tocopherole)
0.26 mg   
26
0.12 mg   
35

Vitamin K (Phyllochinone)
6.40 mcg   
12
4.40 mcg   
16

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
73.00 mcg   
19
44.00 mcg   
23

Choline
1.90 mg   
31
5.10 mg   
24

Fat
0.28 g   
29
0.14 g   
39

Minerals
  
  

Potassium
157.00 mg   
99+
116.00 mg   
99+

Iron
0.17 mg   
99+
0.18 mg   
99+

Sodium
0.00 mg   
21
1.00 mg   
20

Calcium
6.00 mg   
39
9.00 mg   
35

Magnesium
7.00 mg   
28
7.00 mg   
28

Zinc
0.10 mg   
23
0.10 mg   
23

Phosphorus
16.00 mg   
29
12.00 mg   
34

Manganese
0.05 mg   
99+
0.05 mg   
99+

Copper
0.06 mg   
39
0.08 mg   
27

Selenium
0.00 mcg   
17
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
1.00 mg   
37

Omega 6s
44.00 mg   
36
93.00 mg   
20

Sterol
  
  

Phytosterol
7.00 mg   
12
8.00 mg   
10

Water Content
87.02 g   
26
83.96 g   
99+

Ash
0.40 g   
33
0.32 g   
37

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
46.00 kcal   
27
57.00 kcal   
19

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
49.00 kcal   
16
Not Available   

Calories in Dried Form
240.00 kcal   
34
Not Available   

Calories in Canned Form
63.00 kcal   
17
Not Available   

Calories in Foods
  
  

Calories in Juice
71.00 kcal   
16
65.00 kcal   
19

Calories in Jam
310.00 kcal   
9
240.00 kcal   
21

Calories in Pie
294.00 kcal   
20
282.00 kcal   
27

Characteristics

Type
Tree fruit   
Tree fruit   

Season
Summer   
Autumn, Summer, Winter   

Varieties
Victoria, President, Czar, Ariel, Avalon and Oullins Gage   
Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson   

Seedless Variety
Yes   
Yes   

Color
Pink, Purple, Red   
Yellow   

Inside Color
Yellow   
White   

Shape
Round   
Pear   

Texture
Grainy   
Grainy   

Taste
Juicy, Sweet, Tart   
Crunchy, Sweet   

Origin
Caucasus   
China, Japan   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Loam, Sandy loam   
Clayey, Loamy, Sandy   

Soil pH
5.5-6.5   
5-7.5   

Climatic Conditions
Cold   
Cold, Hot, Without frosts   

Facts

Facts about
  • In china, plums are used for production of wine.
  • A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
  • Plum tree produces fruit 3-5 yrs after planting.
  
  • The first pear tree was planted in North America in 1620.
  • The Chinese considered the pear fruit to be a symbol of immortality.
  • This fruit was used as a natural remedy against nausea in ancient Greece.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America   
Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America   

Top Importer
United Kingdom   
Europe   

Top Exporter
Chile   
China   

Scientific Name

Botanical Name
Prunus domestica   
Pyrus communis   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Rosales   

Family
Rosaceae   
Rosaceae   

Genus
Prunus   
Pyrus   

Species
P. domestica   
P. communis   

Generic Group
Rose   
Rose   

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Difference Between Plum and Pear

We might think that Plum and Pear are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Plum and Pear Facts such as their taste, shape, color, and size are also distinct. The difference between Plum and Pear is explained here.

The amount of calories in 100 gm of fresh Plum and Pear with peel is 46.00 kcal and 57.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Plum and Pear belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Plum and Pear is Rosales and Rosales respectively. Plum belongs to Rosaceae family and Pear belongs to Rosaceae family. Plum belongs to Prunus genus of P. domestica species and Pear belongs to Pyrus genus of P. communis species. Beings plants, both fruits belong to Plantae Kingdom.

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