Home

Low Calorie Fruits + -

High Calorie Fruits + -

All Season Fruits + -

Winter Fruits + -

Spring Fruits + -

Compare Fruits


Pear and Plum


Plum and Pear


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care   
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes   

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment   
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Reduces wrinkles, Treatment of acne   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Shiny hair   
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling   
Abdominal pains, Anaphylaxis, Vomiting   

Side Effects
Allergic reaction   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.23 g   
26
11.42 g   
99+

Fiber
3.10 g   
19
1.40 g   
32

Sugar
9.75 g   
24
9.92 g   
22

Protein
0.36 g   
99+
0.70 g   
99+

Protein to Carb Ratio
0.03   
25
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
1.00 mcg   
36
17.00 mcg   
22

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.03 mg   
33

Vitamin B2 (Riboflavin)
0.03 mg   
33
0.03 mg   
33

Vitamin B3 (Niacin)
0.16 mg   
99+
0.42 mg   
35

Vitamin B5 (Pantothenic Acid)
0.05 mg   
99+
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.03 mg   
99+

Vitamin B9 (Folic acid)
7.00 mcg   
28
5.00 mcg   
30

Vitamin C (Ascorbic Acid)
4.30 mg   
99+
9.50 mg   
99+

Vitamin E (Tocopherole)
0.12 mg   
35
0.26 mg   
26

Vitamin K (Phyllochinone)
4.40 mcg   
16
6.40 mcg   
12

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
44.00 mcg   
23
73.00 mcg   
19

Choline
5.10 mg   
24
1.90 mg   
31

Fat
0.14 g   
39
0.28 g   
29

Minerals
  
  

Potassium
116.00 mg   
99+
157.00 mg   
99+

Iron
0.18 mg   
99+
0.17 mg   
99+

Sodium
1.00 mg   
20
0.00 mg   
21

Calcium
9.00 mg   
35
6.00 mg   
39

Magnesium
7.00 mg   
28
7.00 mg   
28

Zinc
0.10 mg   
23
0.10 mg   
23

Phosphorus
12.00 mg   
34
16.00 mg   
29

Manganese
0.05 mg   
99+
0.05 mg   
99+

Copper
0.08 mg   
27
0.06 mg   
39

Selenium
0.10 mcg   
16
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
1.00 mg   
37
0.00 mg   
38

Omega 6s
93.00 mg   
20
44.00 mg   
36

Sterol
  
  

Phytosterol
8.00 mg   
10
7.00 mg   
12

Water Content
83.96 g   
99+
87.02 g   
26

Ash
0.32 g   
37
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
57.00 kcal   
19
46.00 kcal   
27

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
49.00 kcal   
16

Calories in Dried Form
Not Available   
240.00 kcal   
34

Calories in Canned Form
Not Available   
63.00 kcal   
17

Calories in Foods
  
  

Calories in Juice
65.00 kcal   
19
71.00 kcal   
16

Calories in Jam
240.00 kcal   
21
310.00 kcal   
9

Calories in Pie
282.00 kcal   
27
294.00 kcal   
20

Characteristics

Type
Tree fruit   
Tree fruit   

Season
Autumn, Summer, Winter   
Summer   

Varieties
Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson   
Victoria, President, Czar, Ariel, Avalon and Oullins Gage   

Seedless Variety
Yes   
Yes   

Color
Yellow   
Pink, Purple, Red   

Inside Color
White   
Yellow   

Shape
Pear   
Round   

Texture
Grainy   
Grainy   

Taste
Crunchy, Sweet   
Juicy, Sweet, Tart   

Origin
China, Japan   
Caucasus   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clayey, Loamy, Sandy   
Clay, Loam, Sandy loam   

Soil pH
5-7.5   
5.5-6.5   

Climatic Conditions
Cold, Hot, Without frosts   
Cold   

Facts

Facts about
  • The first pear tree was planted in North America in 1620.
  • The Chinese considered the pear fruit to be a symbol of immortality.
  • This fruit was used as a natural remedy against nausea in ancient Greece.
  
  • In china, plums are used for production of wine.
  • A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
  • Plum tree produces fruit 3-5 yrs after planting.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America   
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America   

Top Importer
Europe   
United Kingdom   

Top Exporter
China   
Chile   

Scientific Name

Botanical Name
Pyrus communis   
Prunus domestica   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Rosales   

Family
Rosaceae   
Rosaceae   

Genus
Pyrus   
Prunus   

Species
P. communis   
P. domestica   

Generic Group
Rose   
Rose   

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Pear and Plum

We might think that Pear and Plum are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pear and Plum Facts such as their taste, shape, color, and size are also distinct. The difference between Pear and Plum is explained here.

The amount of calories in 100 gm of fresh Pear and Plum with peel is 57.00 kcal and 46.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Pear and Plum belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pear and Plum is Rosales and Rosales respectively. Pear belongs to Rosaceae family and Plum belongs to Rosaceae family. Pear belongs to Pyrus genus of P. communis species and Plum belongs to Prunus genus of P. domestica species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits