Home
Compare Fruits


Pear vs Plum


Plum vs Pear


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care  
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes  

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment  
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Reduces wrinkles, Treatment of acne  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair, Shiny hair  
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling  
Abdominal pains, Anaphylaxis, Vomiting  

Side Effects
Allergic reaction  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.23 g  
26
11.42 g  
99+

Fiber
3.10 g  
19
1.40 g  
32

Sugar
9.75 g  
24
9.92 g  
22

Protein
0.36 g  
99+
0.70 g  
99+

Protein to Carb Ratio
0.03  
25
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
1.00 mcg  
36
17.00 mcg  
22

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.03 mg  
33

Vitamin B2 (Riboflavin)
0.03 mg  
33
0.03 mg  
33

Vitamin B3 (Niacin)
0.16 mg  
99+
0.42 mg  
35

Vitamin B5 (Pantothenic Acid)
0.05 mg  
99+
0.14 mg  
99+

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.03 mg  
99+

Vitamin B9 (Folic acid)
7.00 mcg  
28
5.00 mcg  
30

Vitamin C (Ascorbic Acid)
4.30 mg  
99+
9.50 mg  
99+

Vitamin E (Tocopherole)
0.12 mg  
35
0.26 mg  
26

Vitamin K (Phyllochinone)
4.40 mcg  
16
6.40 mcg  
12

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
44.00 mcg  
23
73.00 mcg  
19

Choline
5.10 mg  
24
1.90 mg  
31

Fat
0.14 g  
39
0.28 g  
29

Minerals
  
  

Potassium
116.00 mg  
99+
157.00 mg  
99+

Iron
0.18 mg  
99+
0.17 mg  
99+

Sodium
1.00 mg  
20
0.00 mg  
21

Calcium
9.00 mg  
35
6.00 mg  
39

Magnesium
7.00 mg  
28
7.00 mg  
28

Zinc
0.10 mg  
23
0.10 mg  
23

Phosphorus
12.00 mg  
34
16.00 mg  
29

Manganese
0.05 mg  
99+
0.05 mg  
99+

Copper
0.08 mg  
27
0.06 mg  
39

Selenium
0.10 mcg  
16
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
1.00 mg  
37
0.00 mg  
38

Omega 6s
93.00 mg  
20
44.00 mg  
36

Sterol
  
  

Phytosterol
8.00 mg  
10
7.00 mg  
12

Water Content
83.96 g  
99+
87.02 g  
26

Ash
0.32 g  
37
0.40 g  
33

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
57.00 kcal  
19
46.00 kcal  
27

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
Not Available  
49.00 kcal  
16

Calories in Dried Form
Not Available  
240.00 kcal  
34

Calories in Canned Form
Not Available  
63.00 kcal  
17

Calories in Foods
  
  

Calories in Juice
65.00 kcal  
19
71.00 kcal  
16

Calories in Jam
240.00 kcal  
21
310.00 kcal  
9

Calories in Pie
282.00 kcal  
27
294.00 kcal  
20

Characteristics

Type
Tree fruit  
Tree fruit  

Season
Autumn, Summer, Winter  
Summer  

Varieties
Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson  
Victoria, President, Czar, Ariel, Avalon and Oullins Gage  

Seedless Variety
Yes  
Yes  

Color
Yellow  
Pink, Purple, Red  

Inside Color
White  
Yellow  

Shape
Pear  
Round  

Texture
Grainy  
Grainy  

Taste
Crunchy, Sweet  
Juicy, Sweet, Tart  

Origin
China, Japan  
Caucasus  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clayey, Loamy, Sandy  
Clay, Loam, Sandy loam  

Soil pH
5-7.5  
5.5-6.5  

Climatic Conditions
Cold, Hot, Without frosts  
Cold  

Facts

Facts about
  • The first pear tree was planted in North America in 1620.
  • The Chinese considered the pear fruit to be a symbol of immortality.
  • This fruit was used as a natural remedy against nausea in ancient Greece.
  
  • In china, plums are used for production of wine.
  • A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
  • Plum tree produces fruit 3-5 yrs after planting.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America  
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America  

Top Importer
Europe  
United Kingdom  

Top Exporter
China  
Chile  

Scientific Name

Botanical Name
Pyrus communis  
Prunus domestica  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Rosales  

Family
Rosaceae  
Rosaceae  

Genus
Pyrus  
Prunus  

Species
P. communis  
P. domestica  

Generic Group
Rose  
Rose  

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Pear and Plum

It is important compare Pear and Plum as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pear Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, cures fever, digestive aid and sore throat treatment.

Plum Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pear are: promotes longer and healthier hair and shiny hair and hair benefits of Plum are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, digestive problems, itching, skin rashes and swelling and the symptoms of second fruit are: abdominal pains, anaphylaxis and vomiting. Get sorted Pear vs Plum comparison with the help of fruit comparison tool by fruitvs.com.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits