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Pear vs Gooseberry Nutrition


Gooseberry vs Pear Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
15.23 g   
26
10.18 g   
99+

Fiber
3.10 g   
19
4.30 g   
13

Sugar
9.75 g   
24
Not Available   

Protein
0.36 g   
99+
0.88 g   
31

Protein to Carb Ratio
0.03   
25
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
1.00 mcg   
36
15.00 mcg   
24

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.03 mg   
33
0.03 mg   
30

Vitamin B3 (Niacin)
0.16 mg   
99+
0.30 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.05 mg   
99+
0.29 mg   
15

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.08 mg   
20

Vitamin B9 (Folic acid)
7.00 mcg   
28
6.00 mcg   
29

Vitamin C (Ascorbic Acid)
4.30 mg   
99+
27.70 mg   
33

Vitamin E (Tocopherole)
0.12 mg   
35
0.37 mg   
21

Vitamin K (Phyllochinone)
4.40 mcg   
16
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
44.00 mcg   
23
Not Available   

Choline
5.10 mg   
24
Not Available   

Fat
0.14 g   
39
0.58 g   
15

Minerals
  
  

Potassium
116.00 mg   
99+
198.00 mg   
36

Iron
0.18 mg   
99+
0.31 mg   
34

Sodium
1.00 mg   
20
1.00 mg   
20

Calcium
9.00 mg   
35
25.00 mg   
18

Magnesium
7.00 mg   
28
10.00 mg   
25

Zinc
0.10 mg   
23
0.12 mg   
21

Phosphorus
12.00 mg   
34
27.00 mg   
19

Manganese
0.05 mg   
99+
0.14 mg   
23

Copper
0.08 mg   
27
0.07 mg   
32

Selenium
0.10 mcg   
16
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
1.00 mg   
37
46.00 mg   
17

Omega 6s
93.00 mg   
20
271.00 mg   
6

Sterol
  
  

Phytosterol
8.00 mg   
10
0.00 mg   
16

Water Content
83.96 g   
99+
87.87 g   
22

Ash
0.32 g   
37
0.49 g   
27

Calories >>
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Carbs in Pear and Gooseberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Pear vs Gooseberry Nutrition will help you choose the best fruit among the two. Carbs in Pear and Gooseberry are 15.23 g and 10.18 g respectively. The protein content of Pear and Gooseberry is 0.36 g and 0.88 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Pear is 0.03 and in Gooseberry, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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