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Pear vs Gooseberry Nutrition


Gooseberry vs Pear Nutrition


Nutrition

Serving Size
100 g  
100 g  

Carbs
15.23 g  
26
10.18 g  
99+

Fiber
3.10 g  
20
4.30 g  
13

Sugar
9.75 g  
31
4.40 g  
99+

Protein
0.36 g  
99+
0.88 g  
31

Protein to Carb Ratio
0.03  
25
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
1.00 mcg  
38
15.00 mcg  
26

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.04 mg  
24

Vitamin B2 (Riboflavin)
0.03 mg  
33
0.03 mg  
30

Vitamin B3 (Niacin)
0.16 mg  
99+
0.30 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.05 mg  
99+
0.29 mg  
17

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.08 mg  
20

Vitamin B9 (Folic acid)
7.00 mcg  
28
6.00 mcg  
29

Vitamin C (Ascorbic Acid)
4.30 mg  
99+
27.70 mg  
33

Vitamin E (Tocopherole)
0.12 mg  
40
0.37 mg  
25

Vitamin K (Phyllochinone)
4.40 mcg  
17
2.60 mcg  
25

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
44.00 mcg  
26
70.00 mcg  
23

Choline
5.10 mg  
29
0.00 mg  
39

Fat
0.14 g  
39
0.58 g  
15

Minerals
  
  

Potassium
116.00 mg  
99+
198.00 mg  
37

Iron
0.18 mg  
99+
0.31 mg  
34

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
9.00 mg  
36
25.00 mg  
18

Magnesium
7.00 mg  
28
10.00 mg  
25

Zinc
0.10 mg  
23
0.12 mg  
21

Phosphorus
12.00 mg  
34
27.00 mg  
19

Manganese
0.05 mg  
99+
0.14 mg  
27

Copper
0.08 mg  
27
0.07 mg  
32

Selenium
0.10 mcg  
16
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
1.00 mg  
99+
46.00 mg  
19

Omega 6s
93.00 mg  
20
271.00 mg  
6

Sterol
  
  

Phytosterol
8.00 mg  
20
0.00 mg  
26

Water Content
83.96 g  
99+
87.87 g  
24

Ash
0.32 g  
38
0.49 g  
28

Calories >>
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Carbs in Pear and Gooseberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Pear vs Gooseberry Nutrition will help you choose the best fruit among the two. Carbs in Pear and Gooseberry are 15.23 g and 10.18 g respectively. The protein content of Pear and Gooseberry is 0.36 g and 0.88 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Pear is 0.03 and in Gooseberry, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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