Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Gooseberry vs Elderberry Nutrition will help you choose the best fruit among the two. Carbs in Gooseberry and Elderberry are 10.18 g and 18.40 g respectively. The protein content of Gooseberry and Elderberry is 0.88 g and 0.66 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Gooseberry is 0.09 and in Elderberry, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.