Health Benefits
Cancer prevention, Heart care
Cancer prevention, Heart care
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Skin rejuvenation
Anti-aging benefits, Skin rejuvenation
Hair Benefits
Promotes longer and healthier hair
Promotes longer and healthier hair
Allergy Symptoms
Abdominal pains, Asthma, Sneezing, Sore throat
Abdominal pains, Asthma, Sneezing, Sore throat
Side Effects
Diarrhoea, Nausea, Vomiting
Diarrhoea, Nausea, Vomiting
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Calories in Fresh Fruit with Peel
Calories in Fresh Fruit without Peel
Varieties
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York
Color
Black, Red
Black, Red
Inside Color
Magenta
Magenta
Taste
Juicy, Sweet
Juicy, Sweet
Soil Type
Sandy, Well-drained
Sandy, Well-drained
Climatic Conditions
Warm to hot climate
Warm to hot climate
Facts about
- According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
- Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
- According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
- Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
Top Producer
United States of America
United States of America
Other Countries
Colombia, India, Mexico
Colombia, India, Mexico
Botanical Name
Sambucus nigra
Sambucus nigra
Synonym
Sambucus
Sambucus
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Asteridae
Asteridae
Order
Dipsacales
Dipsacales
Family
Adoxaceae
Adoxaceae
Species
S. nigra
S. nigra
Generic Group
Moschatel
Moschatel
Difference Between Elderberry and Elderberry
We might think that Elderberry and Elderberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Elderberry and Elderberry Facts such as their taste, shape, color, and size are also distinct. The difference between Elderberry and Elderberry is explained here.
The amount of calories in 100 gm of fresh Elderberry and Elderberry with peel is 73.00 kcal and 73.00 kcal and the amount of calories without peel is 73.00 kcal and 73.00 kcal respectively. Thus, Elderberry and Elderberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Elderberry and Elderberry is Dipsacales and Dipsacales respectively. Elderberry belongs to Adoxaceae family and Elderberry belongs to Adoxaceae family. Elderberry belongs to Sambucus genus of S. nigra species and Elderberry belongs to Sambucus genus of S. nigra species. Beings plants, both fruits belong to Plantae Kingdom.