Elderberry and Elderberry
Benefits
Health Benefits
Cancer prevention, Heart care
Cancer prevention, Heart care
General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Skin rejuvenation
Anti-aging benefits, Skin rejuvenation
Hair Benefits
Promotes longer and healthier hair
Promotes longer and healthier hair
Allergy
Allergy Symptoms
Abdominal pains, Asthma, NA, Sneezing, Sore throat
Abdominal pains, Asthma, NA, Sneezing, Sore throat
Side Effects
Diarrhoea, Nausea, Vomiting
Diarrhoea, Nausea, Vomiting
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Not Available
Not Available
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
18.40 g
16
18.40 g
16
Fiber
7.00 g
4
7.00 g
4
Protein
0.66 g
99+
0.66 g
99+
Protein to Carb Ratio
0.04
24
0.04
24
Vitamins
Vitamin A (Retinol)
30.00 mcg
17
30.00 mcg
17
Vitamin B1 (Thiamin)
0.07 mg
11
0.07 mg
11
Vitamin B2 (Riboflavin)
0.06 mg
16
0.06 mg
16
Vitamin B3 (Niacin)
0.50 mg
30
0.50 mg
30
Vitamin B5 (Pantothenic Acid)
0.14 mg
99+
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.23 mg
6
0.23 mg
6
Vitamin B9 (Folic acid)
6.00 mcg
29
6.00 mcg
29
Vitamin C (Ascorbic Acid)
36.00 mg
23
36.00 mg
23
Fat
0.50 g
18
0.50 g
18
Minerals
Potassium
280.00 mg
21
280.00 mg
21
Iron
1.60 mg
8
1.60 mg
8
Sodium
6.00 mg
14
6.00 mg
14
Calcium
38.00 mg
9
38.00 mg
9
Magnesium
5.00 mg
30
5.00 mg
30
Zinc
0.11 mg
22
0.11 mg
22
Phosphorus
39.00 mg
9
39.00 mg
9
Copper
0.06 mg
36
0.06 mg
36
Selenium
0.60 mcg
10
0.60 mcg
10
Fatty Acids
Omega 3s
85.00 mg
9
85.00 mg
9
Omega 6s
162.00 mg
12
162.00 mg
12
Sterol
Water Content
79.80 g
99+
79.80 g
99+
Ash
0.60 g
20
0.60 g
20
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
73.00 kcal
11
73.00 kcal
11
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
Not Available
Calories in Dried Form
340.00 kcal
12
340.00 kcal
12
Calories in Canned Form
Not Available
Not Available
Calories in Foods
Calories in Juice
200.00 kcal
4
200.00 kcal
4
Calories in Jam
280.00 kcal
12
280.00 kcal
12
Calories in Pie
310.00 kcal
16
310.00 kcal
16
Characteristics
Type
Berry
Berry
Season
Autumn
Autumn
Varieties
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York
Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York
Seedless Variety
No
No
Color
Black, Red
Black, Red
Inside Color
Magenta
Magenta
Shape
Round
Round
Texture
Juicy
Juicy
Taste
Juicy, Sweet
Juicy, Sweet
Origin
Europe
Europe
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy, Well-drained
Sandy, Well-drained
Soil pH
5.5-6.5
5.5-6.5
Climatic Conditions
Warm to hot climate
Warm to hot climate
Facts
Facts about
- According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
- Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
- According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
- Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
United States of America
United States of America
Other Countries
Colombia, India, Mexico
Colombia, India, Mexico
Top Importer
Not Available
Not Available
Top Exporter
Not Available
Not Available
Scientific Name
Botanical Name
Sambucus nigra
Sambucus nigra
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Asteridae
Asteridae
Order
Dipsacales
Dipsacales
Family
Adoxaceae
Adoxaceae
Genus
Sambucus
Sambucus
Species
S. nigra
S. nigra
Generic Group
Moschatel
Moschatel
Difference Between Elderberry and Elderberry
We might think that Elderberry and Elderberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Elderberry and Elderberry Facts such as their taste, shape, color, and size are also distinct. The difference between Elderberry and Elderberry is explained here.
The amount of calories in 100 gm of fresh Elderberry and Elderberry with peel is 73.00 kcal and 73.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Elderberry and Elderberry belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Elderberry and Elderberry is Dipsacales and Dipsacales respectively. Elderberry belongs to Adoxaceae family and Elderberry belongs to Adoxaceae family. Elderberry belongs to Sambucus genus of S. nigra species and Elderberry belongs to Sambucus genus of S. nigra species. Beings plants, both fruits belong to Plantae Kingdom.
