Pear vs gooseberry Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
15.23 g
26
10.18 g
99+
serat
3.10 g
19
4.30 g
13
Sugar
9.75 g
24
ora Sumadhiya
protein
0.36 g
99+
0.88 g
31
Protein kanggo milai rasio
0.03
25
0.09
16
vitamins
Vitamin A (retinol)
1.00 MCG
36
15.00 MCG
24
Vitamin B1 (thiamin)
0.01 mg
99+
0.04 mg
24
Vitamin B2 (riboflavin)
0.03 mg
33
0.03 mg
30
Vitamin B3 (niacin)
0.16 mg
99+
0.30 mg
99+
Vitamin B5 (pantothenic asam)
0.05 mg
99+
0.29 mg
15
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.08 mg
20
Vitamin B9 (folic asam)
7.00 MCG
28
6.00 MCG
29
Vitamin C (Ascorbic asam)
4.30 mg
99+
27.70 mg
33
Vitamin E (Tocopherole)
0.12 mg
35
0.37 mg
21
Vitamin K (Phyllochinone)
4.40 MCG
16
ora Sumadhiya
Lycopene
0.00 MCG
9
ora Sumadhiya
lutein + zeaxanthin
44.00 MCG
23
ora Sumadhiya
kolin
5.10 mg
24
ora Sumadhiya
lemak
0.14 g
39
0.58 g
15
Minerals
kalium
116.00 mg
99+
198.00 mg
36
Iron
0.18 mg
99+
0.31 mg
34
sodium
1.00 mg
20
1.00 mg
20
calcium
9.00 mg
35
25.00 mg
18
Magnesium
7.00 mg
28
10.00 mg
25
seng
0.10 mg
23
0.12 mg
21
fosfor
12.00 mg
34
27.00 mg
19
Manganese
0.05 mg
99+
0.14 mg
23
tembaga
0.08 mg
27
0.07 mg
32
selenium
0.10 MCG
16
0.60 MCG
10
Asam lemak
3s Omega
1.00 mg
37
46.00 mg
17
6s Omega
93.00 mg
20
271.00 mg
6
Sterol
Phytosterol
8.00 mg
10
0.00 mg
16
Kadar banyu
83.96 g
99+
87.87 g
22
Ash
0.32 g
37
0.49 g
27
