gooseberry vs Gold Kiwi Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
10.18 g
99+
14.23 g
31
serat
4.30 g
13
2.00 g
26
Sugar
ora Sumadhiya
10.98 g
18
protein
0.88 g
31
1.23 g
18
Protein kanggo milai rasio
0.09
16
0.08
18
vitamins
Vitamin A (retinol)
15.00 MCG
24
4.00 MCG
31
Vitamin B1 (thiamin)
0.04 mg
24
0.02 mg
35
Vitamin B2 (riboflavin)
0.03 mg
30
0.05 mg
21
Vitamin B3 (niacin)
0.30 mg
99+
0.28 mg
99+
Vitamin B5 (pantothenic asam)
0.29 mg
15
0.50 mg
4
Vitamin B6 (Pyridoxin)
0.08 mg
20
0.06 mg
30
Vitamin B9 (folic asam)
6.00 MCG
29
34.00 MCG
7
Vitamin C (Ascorbic asam)
27.70 mg
33
105.40 mg
4
Vitamin E (Tocopherole)
0.37 mg
21
1.49 mg
5
Vitamin K (Phyllochinone)
ora Sumadhiya
5.50 MCG
13
Lycopene
ora Sumadhiya
0.00 MCG
9
lutein + zeaxanthin
ora Sumadhiya
114.00 MCG
13
kolin
ora Sumadhiya
5.00 mg
25
lemak
0.58 g
15
0.56 g
16
Minerals
kalium
198.00 mg
36
316.00 mg
17
Iron
0.31 mg
34
0.29 mg
36
sodium
1.00 mg
20
3.00 mg
17
calcium
25.00 mg
18
20.00 mg
22
Magnesium
10.00 mg
25
14.00 mg
20
seng
0.12 mg
21
0.10 mg
23
fosfor
27.00 mg
19
29.00 mg
18
Manganese
0.14 mg
23
0.06 mg
99+
tembaga
0.07 mg
32
0.15 mg
12
selenium
0.60 MCG
10
3.10 MCG
3
Asam lemak
3s Omega
46.00 mg
17
163.00 mg
3
6s Omega
271.00 mg
6
122.00 mg
16
Sterol
Phytosterol
0.00 mg
16
ora Sumadhiya
Kadar banyu
87.87 g
22
83.22 g
99+
Ash
0.49 g
27
0.76 g
14
