Gold Kiwi vs elderberry Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
14.23 g
31
18.40 g
16
serat
2.00 g
26
7.00 g
4
Sugar
10.98 g
18
ora Sumadhiya
protein
1.23 g
18
0.66 g
99+
Protein kanggo milai rasio
0.08
18
0.04
24
vitamins
Vitamin A (retinol)
4.00 MCG
31
30.00 MCG
17
Vitamin B1 (thiamin)
0.02 mg
35
0.07 mg
11
Vitamin B2 (riboflavin)
0.05 mg
21
0.06 mg
16
Vitamin B3 (niacin)
0.28 mg
99+
0.50 mg
30
Vitamin B5 (pantothenic asam)
0.50 mg
4
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.06 mg
30
0.23 mg
6
Vitamin B9 (folic asam)
34.00 MCG
7
6.00 MCG
29
Vitamin C (Ascorbic asam)
105.40 mg
4
36.00 mg
23
Vitamin E (Tocopherole)
1.49 mg
5
ora Sumadhiya
Vitamin K (Phyllochinone)
5.50 MCG
13
ora Sumadhiya
Lycopene
0.00 MCG
9
ora Sumadhiya
lutein + zeaxanthin
114.00 MCG
13
ora Sumadhiya
kolin
5.00 mg
25
ora Sumadhiya
lemak
0.56 g
16
0.50 g
18
Minerals
kalium
316.00 mg
17
280.00 mg
21
Iron
0.29 mg
36
1.60 mg
8
sodium
3.00 mg
17
6.00 mg
14
calcium
20.00 mg
22
38.00 mg
9
Magnesium
14.00 mg
20
5.00 mg
30
seng
0.10 mg
23
0.11 mg
22
fosfor
29.00 mg
18
39.00 mg
9
Manganese
0.06 mg
99+
ora Sumadhiya
tembaga
0.15 mg
12
0.06 mg
36
selenium
3.10 MCG
3
0.60 MCG
10
Asam lemak
3s Omega
163.00 mg
3
85.00 mg
9
6s Omega
122.00 mg
16
162.00 mg
12
Sterol
Kadar banyu
83.22 g
99+
79.80 g
99+
Ash
0.76 g
14
0.60 g
20
