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Woh-wohan Kalori Low + -

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mbandhingaké Frutas

elderberry vs feijoa Nutrition

elderberry
feijoa
feijoa vs elderberry Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
18.40 g   
16
12.92 g   
38
serat
7.00 g   
4
6.40 g   
7
Sugar
ora Sumadhiya   
8.20 g   
33
protein
0.66 g   
99+
0.98 g   
27
Protein kanggo milai rasio
0.04   
24
0.05   
22
vitamins
  
  
Vitamin A (retinol)
30.00 MCG   
17
ora Sumadhiya   
Vitamin B1 (thiamin)
0.07 mg   
11
0.01 mg   
99+
Vitamin B2 (riboflavin)
0.06 mg   
16
0.02 mg   
40
Vitamin B3 (niacin)
0.50 mg   
30
0.30 mg   
99+
Vitamin B5 (pantothenic asam)
0.14 mg   
99+
0.23 mg   
24
Vitamin B6 (Pyridoxin)
0.23 mg   
6
0.07 mg   
25
Vitamin B9 (folic asam)
6.00 MCG   
29
23.00 MCG   
11
Vitamin C (Ascorbic asam)
36.00 mg   
23
32.90 mg   
26
Vitamin E (Tocopherole)
ora Sumadhiya   
0.16 mg   
32
Vitamin K (Phyllochinone)
ora Sumadhiya   
3.50 MCG   
19
Lycopene
ora Sumadhiya   
5.00 MCG   
7
lutein + zeaxanthin
ora Sumadhiya   
27.00 MCG   
26
lemak
0.50 g   
18
0.60 g   
14
Minerals
  
  
kalium
280.00 mg   
21
172.00 mg   
99+
Iron
1.60 mg   
8
0.14 mg   
99+
sodium
6.00 mg   
14
3.00 mg   
17
calcium
38.00 mg   
9
17.00 mg   
24
Magnesium
5.00 mg   
30
9.00 mg   
26
seng
0.11 mg   
22
0.06 mg   
27
fosfor
39.00 mg   
9
19.00 mg   
26
Manganese
ora Sumadhiya   
0.08 mg   
34
tembaga
0.06 mg   
36
0.04 mg   
99+
selenium
0.60 MCG   
10
ora Sumadhiya   
Asam lemak
  
  
3s Omega
85.00 mg   
9
58.00 mg   
13
6s Omega
162.00 mg   
12
214.00 mg   
9
Sterol
  
  
Kadar banyu
79.80 g   
99+
83.28 g   
99+
Ash
0.60 g   
20
0.38 g   
34
Kalori >>
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Mbandhingaké Woh-wohan Kalori Low

Woh-wohan Kalori Low

Woh-wohan Kalori Low

» More Woh-wohan Kalori Low

Mbandhingaké Woh-wohan Kalori Low

» More Mbandhingaké Woh-wohan Kalori Low
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