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Woh-wohan Kalori Low + -

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mbandhingaké Frutas

feijoa vs elderberry Nutrition

feijoa
elderberry
elderberry vs feijoa Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
12.92 g   
38
18.40 g   
16
serat
6.40 g   
7
7.00 g   
4
Sugar
8.20 g   
33
ora Sumadhiya   
protein
0.98 g   
27
0.66 g   
99+
Protein kanggo milai rasio
0.05   
22
0.04   
24
vitamins
  
  
Vitamin A (retinol)
ora Sumadhiya   
30.00 MCG   
17
Vitamin B1 (thiamin)
0.01 mg   
99+
0.07 mg   
11
Vitamin B2 (riboflavin)
0.02 mg   
40
0.06 mg   
16
Vitamin B3 (niacin)
0.30 mg   
99+
0.50 mg   
30
Vitamin B5 (pantothenic asam)
0.23 mg   
24
0.14 mg   
99+
Vitamin B6 (Pyridoxin)
0.07 mg   
25
0.23 mg   
6
Vitamin B9 (folic asam)
23.00 MCG   
11
6.00 MCG   
29
Vitamin C (Ascorbic asam)
32.90 mg   
26
36.00 mg   
23
Vitamin E (Tocopherole)
0.16 mg   
32
ora Sumadhiya   
Vitamin K (Phyllochinone)
3.50 MCG   
19
ora Sumadhiya   
Lycopene
5.00 MCG   
7
ora Sumadhiya   
lutein + zeaxanthin
27.00 MCG   
26
ora Sumadhiya   
lemak
0.60 g   
14
0.50 g   
18
Minerals
  
  
kalium
172.00 mg   
99+
280.00 mg   
21
Iron
0.14 mg   
99+
1.60 mg   
8
sodium
3.00 mg   
17
6.00 mg   
14
calcium
17.00 mg   
24
38.00 mg   
9
Magnesium
9.00 mg   
26
5.00 mg   
30
seng
0.06 mg   
27
0.11 mg   
22
fosfor
19.00 mg   
26
39.00 mg   
9
Manganese
0.08 mg   
34
ora Sumadhiya   
tembaga
0.04 mg   
99+
0.06 mg   
36
selenium
ora Sumadhiya   
0.60 MCG   
10
Asam lemak
  
  
3s Omega
58.00 mg   
13
85.00 mg   
9
6s Omega
214.00 mg   
9
162.00 mg   
12
Sterol
  
  
Kadar banyu
83.28 g   
99+
79.80 g   
99+
Ash
0.38 g   
34
0.60 g   
20
Kalori >>
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Mbandhingaké Woh-wohan Kalori Low

Woh-wohan Kalori Low

Woh-wohan Kalori Low

» More Woh-wohan Kalori Low

Mbandhingaké Woh-wohan Kalori Low

» More Mbandhingaké Woh-wohan Kalori Low
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