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putih Grapefruit Nutrition
putih Grapefruit


Nutrition
Bantu Size
100 g
karbohidrat
8.41 g 62
serat
1.10 g 37
Sugar
7.31 g 50
protein
0.69 g 42
Protein kanggo milai rasio
0.08 18
vitamins
Vitamin A (retinol)
2.00 MCG 35
Vitamin B1 (thiamin)
0.04 mg 27
Vitamin B2 (riboflavin)
0.02 mg 38
Vitamin B3 (niacin)
0.27 mg 49
Vitamin B5 (pantothenic asam)
0.28 mg 18
Vitamin B6 (Pyridoxin)
0.04 mg 42
Vitamin B9 (folic asam)
10.00 MCG 25
Vitamin C (Ascorbic asam)
33.30 mg 25
Vitamin E (Tocopherole)
0.13 mg 39
Vitamin K (Phyllochinone)
0.00 MCG 42
Lycopene
0.00 MCG 9
lutein + zeaxanthin
10.00 MCG 35
kolin
7.70 mg 15
lemak
0.10 g 43
Minerals
kalium
148.00 mg 57
Iron
0.06 mg 54
sodium
0.00 mg 21
calcium
12.00 mg 30
Magnesium
9.00 mg 26
seng
0.07 mg 26
fosfor
8.00 mg 40
Manganese
0.01 mg 63
tembaga
0.05 mg 41
selenium
1.40 MCG 5
Asam lemak
3s Omega
5.00 mg 37
6s Omega
19.00 mg 52
Sterol
Phytosterol
24.00 mg 6
Kadar banyu
90.48 g 12
Ash
0.33 g 37
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