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Boysenberry vs nectarine Nutrition
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Boysenberry
nectarine
nectarine vs Boysenberry Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
12.20 g
39
10.60 g
99+
serat
5.30 g
9
1.70 g
29
Sugar
6.90 g
99+
7.90 g
37
protein
1.10 g
21
1.10 g
21
Protein kanggo milai rasio
0.09
16
0.10
15
vitamins
Vitamin A (retinol)
3.00 MCG
32
17.00 MCG
22
Vitamin B1 (thiamin)
0.05 mg
19
0.03 mg
28
Vitamin B2 (riboflavin)
0.04 mg
25
0.03 mg
32
Vitamin B3 (niacin)
0.77 mg
14
1.13 mg
6
Vitamin B5 (pantothenic asam)
0.25 mg
21
0.19 mg
35
Vitamin B6 (Pyridoxin)
0.06 mg
31
0.03 mg
99+
Vitamin B9 (folic asam)
63.00 MCG
2
5.00 MCG
30
Vitamin C (Ascorbic asam)
3.10 mg
99+
5.40 mg
99+
Vitamin E (Tocopherole)
0.87 mg
12
0.77 mg
14
Vitamin K (Phyllochinone)
7.80 MCG
10
2.20 MCG
26
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
118.00 MCG
12
130.00 MCG
8
kolin
10.20 mg
6
6.20 mg
18
lemak
0.26 g
30
0.32 g
26
Minerals
kalium
139.00 mg
99+
201.00 mg
35
Iron
0.85 mg
15
0.28 mg
37
sodium
1.00 mg
20
0.00 mg
21
calcium
27.00 mg
16
6.00 mg
39
Magnesium
16.00 mg
18
9.00 mg
26
seng
0.22 mg
13
0.17 mg
16
fosfor
27.00 mg
19
26.00 mg
20
Manganese
0.55 mg
7
0.05 mg
99+
tembaga
0.08 mg
29
0.09 mg
25
selenium
0.20 MCG
15
0.00 MCG
17
Asam lemak
3s Omega
50.00 mg
15
2.00 mg
36
6s Omega
98.00 mg
19
111.00 mg
17
Sterol
Kadar banyu
85.90 g
34
87.60 g
24
Ash
0.54 g
22
0.50 g
26
Kalori >>
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