Dragonfruit Nutrition

Dragonfruit

Nutrition

Bantu Size

100 g

karbohidrat

14.00 g 32

serat

1.00 g 38

Sugar

8.00 g 44

protein

2.00 g 10

Protein kanggo milai rasio

0.14 12

vitamins

Vitamin A (retinol)

0.00 MCG 39

Vitamin B1 (thiamin)

0.04 mg 24

Vitamin B2 (riboflavin)

0.05 mg 20

Vitamin B3 (niacin)

0.16 mg 59

Vitamin B5 (pantothenic asam)

Vitamin B6 (Pyridoxin)

0.10 mg 15

Vitamin B9 (folic asam)

2.00 MCG 33

Vitamin C (Ascorbic asam)

9.00 mg 51

Vitamin E (Tocopherole)

0.10 mg 42

Vitamin K (Phyllochinone)

1.90 MCG 29

Lycopene

0.00 MCG 9

lutein + zeaxanthin

0.00 MCG 40

kolin

0.00 mg 39

lemak

0.40 g 21

Minerals

kalium

110.00 mg 66

Iron

0.65 mg 19

sodium

0.00 mg 21

calcium

8.80 mg 37

Magnesium

18.00 mg 15

seng

0.35 mg 7

fosfor

36.10 mg 12

Manganese

0.18 mg 24

tembaga

0.10 mg 22

selenium

0.70 MCG 9

Asam lemak

3s Omega

44.00 mg 20

6s Omega

48.00 mg 35

Sterol

Phytosterol

9.00 mg 19

Kadar banyu

87.00 g 29

Ash

0.40 g 34

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