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Woh-wohan Kalori Low
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woh Ugli vs woh ajaib Nutrition
f
woh Ugli
woh ajaib
woh ajaib vs woh Ugli Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
11.00 g
99+
5.40 g
99+
serat
2.00 g
28
5.40 g
8
Sugar
8.00 g
99+
0.00 g
99+
protein
1.00 g
25
1.00 g
25
Protein kanggo milai rasio
0.09
16
0.03
25
vitamins
Vitamin A (retinol)
-
0.00 MCG
39
Vitamin B1 (thiamin)
0.04 mg
24
0.02 mg
38
Vitamin B2 (riboflavin)
-
-
Vitamin B3 (niacin)
-
-
Vitamin B5 (pantothenic asam)
-
-
Vitamin B6 (Pyridoxin)
-
-
Vitamin B9 (folic asam)
30.00 MCG
8
2.00 MCG
33
Vitamin C (Ascorbic asam)
70.00 mg
8
1.33 mg
99+
Vitamin E (Tocopherole)
0.73 mg
17
0.78 mg
15
Vitamin K (Phyllochinone)
0.20 MCG
40
-
Lycopene
0.00 MCG
9
-
lutein + zeaxanthin
-
-
kolin
8.40 mg
13
-
lemak
0.20 g
33
0.40 g
21
Minerals
kalium
170.00 mg
99+
-
Iron
0.20 mg
99+
-
sodium
2.00 mg
18
-
calcium
23.00 mg
20
-
Magnesium
11.00 mg
24
-
seng
0.07 mg
26
-
fosfor
14.00 mg
32
-
Manganese
-
-
tembaga
0.07 mg
32
-
selenium
0.10 MCG
16
0.00 MCG
17
Asam lemak
3s Omega
15.00 mg
30
-
6s Omega
25.00 mg
99+
-
Sterol
Phytosterol
24.00 mg
6
-
Kadar banyu
90.50 g
11
80.50 g
99+
Ash
0.60 g
21
0.50 g
27
Kalori >>
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woh Ugli lan Acorn squash
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