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Cloudberry vs nectarine Nutrition

Cloudberry
nectarine
nectarine vs Cloudberry Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
8.60 g   
99+
10.60 g   
99+
serat
ora Sumadhiya   
1.70 g   
29
Sugar
ora Sumadhiya   
7.90 g   
37
protein
2.40 g   
7
1.10 g   
21
Protein kanggo milai rasio
0.28   
2
0.10   
15
vitamins
  
  
Vitamin A (retinol)
ora Sumadhiya   
17.00 MCG   
22
Vitamin B1 (thiamin)
0.05 mg   
21
0.03 mg   
28
Vitamin B2 (riboflavin)
0.07 mg   
12
0.03 mg   
32
Vitamin B3 (niacin)
0.90 mg   
11
1.13 mg   
6
Vitamin B5 (pantothenic asam)
ora Sumadhiya   
0.19 mg   
35
Vitamin B6 (Pyridoxin)
ora Sumadhiya   
0.03 mg   
99+
Vitamin B9 (folic asam)
ora Sumadhiya   
5.00 MCG   
30
Vitamin C (Ascorbic asam)
158.00 mg   
3
5.40 mg   
99+
Vitamin E (Tocopherole)
ora Sumadhiya   
0.77 mg   
14
Vitamin K (Phyllochinone)
ora Sumadhiya   
2.20 MCG   
26
Lycopene
ora Sumadhiya   
0.00 MCG   
9
lutein + zeaxanthin
ora Sumadhiya   
130.00 MCG   
8
kolin
ora Sumadhiya   
6.20 mg   
18
lemak
0.80 g   
9
0.32 g   
26
Minerals
  
  
kalium
ora Sumadhiya   
201.00 mg   
35
Iron
0.70 mg   
17
0.28 mg   
37
sodium
ora Sumadhiya   
0.00 mg   
21
calcium
18.00 mg   
23
6.00 mg   
39
Magnesium
ora Sumadhiya   
9.00 mg   
26
seng
ora Sumadhiya   
0.17 mg   
16
fosfor
35.00 mg   
14
26.00 mg   
20
Manganese
ora Sumadhiya   
0.05 mg   
99+
tembaga
ora Sumadhiya   
0.09 mg   
25
selenium
ora Sumadhiya   
0.00 MCG   
17
Asam lemak
  
  
3s Omega
0.00 mg   
38
2.00 mg   
36
6s Omega
0.00 mg   
99+
111.00 mg   
17
Sterol
  
  
Kadar banyu
87.00 g   
27
87.60 g   
24
Ash
1.20 g   
6
0.50 g   
26
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