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nectarine Nutrition
nectarine


Nutrition
0
Bantu Size
100 g 0
karbohidrat
10.60 g 49
serat
1.70 g 29
Sugar
7.90 g 37
protein
1.10 g 21
Protein kanggo milai rasio
0.10 15
vitamins
0
Vitamin A (retinol)
17.00 MCG 22
Vitamin B1 (thiamin)
0.03 mg 28
Vitamin B2 (riboflavin)
0.03 mg 32
Vitamin B3 (niacin)
1.13 mg 6
Vitamin B5 (pantothenic asam)
0.19 mg 35
Vitamin B6 (Pyridoxin)
0.03 mg 50
Vitamin B9 (folic asam)
5.00 MCG 30
Vitamin C (Ascorbic asam)
5.40 mg 59
Vitamin E (Tocopherole)
0.77 mg 14
Vitamin K (Phyllochinone)
2.20 MCG 26
Lycopene
0.00 MCG 9
lutein + zeaxanthin
130.00 MCG 8
kolin
6.20 mg 18
lemak
0.32 g 26
Minerals
0
kalium
201.00 mg 35
Iron
0.28 mg 37
sodium
0.00 mg 21
calcium
6.00 mg 39
Magnesium
9.00 mg 26
seng
0.17 mg 16
fosfor
26.00 mg 20
Manganese
0.05 mg 44
tembaga
0.09 mg 25
selenium
0.00 MCG 17
Asam lemak
0
3s Omega
2.00 mg 36
6s Omega
111.00 mg 17
Sterol
0
Phytosterol
ora Sumadhiya 0
Kadar banyu
87.60 g 24
Ash
0.50 g 26
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