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gooseberry vs Pear Nutrition
f
gooseberry
Pear
Pear vs gooseberry Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
10.18 g
99+
15.23 g
26
serat
4.30 g
13
3.10 g
19
Sugar
ora Sumadhiya
9.75 g
24
protein
0.88 g
31
0.36 g
99+
Protein kanggo milai rasio
0.09
16
0.03
25
vitamins
Vitamin A (retinol)
15.00 MCG
24
1.00 MCG
36
Vitamin B1 (thiamin)
0.04 mg
24
0.01 mg
99+
Vitamin B2 (riboflavin)
0.03 mg
30
0.03 mg
33
Vitamin B3 (niacin)
0.30 mg
99+
0.16 mg
99+
Vitamin B5 (pantothenic asam)
0.29 mg
15
0.05 mg
99+
Vitamin B6 (Pyridoxin)
0.08 mg
20
0.03 mg
99+
Vitamin B9 (folic asam)
6.00 MCG
29
7.00 MCG
28
Vitamin C (Ascorbic asam)
27.70 mg
33
4.30 mg
99+
Vitamin E (Tocopherole)
0.37 mg
21
0.12 mg
35
Vitamin K (Phyllochinone)
ora Sumadhiya
4.40 MCG
16
Lycopene
ora Sumadhiya
0.00 MCG
9
lutein + zeaxanthin
ora Sumadhiya
44.00 MCG
23
kolin
ora Sumadhiya
5.10 mg
24
lemak
0.58 g
15
0.14 g
39
Minerals
kalium
198.00 mg
36
116.00 mg
99+
Iron
0.31 mg
34
0.18 mg
99+
sodium
1.00 mg
20
1.00 mg
20
calcium
25.00 mg
18
9.00 mg
35
Magnesium
10.00 mg
25
7.00 mg
28
seng
0.12 mg
21
0.10 mg
23
fosfor
27.00 mg
19
12.00 mg
34
Manganese
0.14 mg
23
0.05 mg
99+
tembaga
0.07 mg
32
0.08 mg
27
selenium
0.60 MCG
10
0.10 MCG
16
Asam lemak
3s Omega
46.00 mg
17
1.00 mg
37
6s Omega
271.00 mg
6
93.00 mg
20
Sterol
Phytosterol
0.00 mg
16
8.00 mg
10
Kadar banyu
87.87 g
22
83.96 g
99+
Ash
0.49 g
27
0.32 g
37
Kalori >>
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