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Pear vs elderberry Nutrition
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Pear
elderberry
elderberry vs Pear Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
15.23 g
26
18.40 g
16
serat
3.10 g
19
7.00 g
4
Sugar
9.75 g
24
ora Sumadhiya
protein
0.36 g
99+
0.66 g
99+
Protein kanggo milai rasio
0.03
25
0.04
24
vitamins
Vitamin A (retinol)
1.00 MCG
36
30.00 MCG
17
Vitamin B1 (thiamin)
0.01 mg
99+
0.07 mg
11
Vitamin B2 (riboflavin)
0.03 mg
33
0.06 mg
16
Vitamin B3 (niacin)
0.16 mg
99+
0.50 mg
30
Vitamin B5 (pantothenic asam)
0.05 mg
99+
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.23 mg
6
Vitamin B9 (folic asam)
7.00 MCG
28
6.00 MCG
29
Vitamin C (Ascorbic asam)
4.30 mg
99+
36.00 mg
23
Vitamin E (Tocopherole)
0.12 mg
35
ora Sumadhiya
Vitamin K (Phyllochinone)
4.40 MCG
16
ora Sumadhiya
Lycopene
0.00 MCG
9
ora Sumadhiya
lutein + zeaxanthin
44.00 MCG
23
ora Sumadhiya
kolin
5.10 mg
24
ora Sumadhiya
lemak
0.14 g
39
0.50 g
18
Minerals
kalium
116.00 mg
99+
280.00 mg
21
Iron
0.18 mg
99+
1.60 mg
8
sodium
1.00 mg
20
6.00 mg
14
calcium
9.00 mg
35
38.00 mg
9
Magnesium
7.00 mg
28
5.00 mg
30
seng
0.10 mg
23
0.11 mg
22
fosfor
12.00 mg
34
39.00 mg
9
Manganese
0.05 mg
99+
ora Sumadhiya
tembaga
0.08 mg
27
0.06 mg
36
selenium
0.10 MCG
16
0.60 MCG
10
Asam lemak
3s Omega
1.00 mg
37
85.00 mg
9
6s Omega
93.00 mg
20
162.00 mg
12
Sterol
Phytosterol
8.00 mg
10
ora Sumadhiya
Kadar banyu
83.96 g
99+
79.80 g
99+
Ash
0.32 g
37
0.60 g
20
Kalori >>
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