elderberry vs Pear Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
18.40 g
16
15.23 g
26
serat
7.00 g
4
3.10 g
19
Sugar
ora Sumadhiya
9.75 g
24
protein
0.66 g
99+
0.36 g
99+
Protein kanggo milai rasio
0.04
24
0.03
25
vitamins
Vitamin A (retinol)
30.00 MCG
17
1.00 MCG
36
Vitamin B1 (thiamin)
0.07 mg
11
0.01 mg
99+
Vitamin B2 (riboflavin)
0.06 mg
16
0.03 mg
33
Vitamin B3 (niacin)
0.50 mg
30
0.16 mg
99+
Vitamin B5 (pantothenic asam)
0.14 mg
99+
0.05 mg
99+
Vitamin B6 (Pyridoxin)
0.23 mg
6
0.03 mg
99+
Vitamin B9 (folic asam)
6.00 MCG
29
7.00 MCG
28
Vitamin C (Ascorbic asam)
36.00 mg
23
4.30 mg
99+
Vitamin E (Tocopherole)
ora Sumadhiya
0.12 mg
35
Vitamin K (Phyllochinone)
ora Sumadhiya
4.40 MCG
16
Lycopene
ora Sumadhiya
0.00 MCG
9
lutein + zeaxanthin
ora Sumadhiya
44.00 MCG
23
kolin
ora Sumadhiya
5.10 mg
24
lemak
0.50 g
18
0.14 g
39
Minerals
kalium
280.00 mg
21
116.00 mg
99+
Iron
1.60 mg
8
0.18 mg
99+
sodium
6.00 mg
14
1.00 mg
20
calcium
38.00 mg
9
9.00 mg
35
Magnesium
5.00 mg
30
7.00 mg
28
seng
0.11 mg
22
0.10 mg
23
fosfor
39.00 mg
9
12.00 mg
34
Manganese
ora Sumadhiya
0.05 mg
99+
tembaga
0.06 mg
36
0.08 mg
27
selenium
0.60 MCG
10
0.10 MCG
16
Asam lemak
3s Omega
85.00 mg
9
1.00 mg
37
6s Omega
162.00 mg
12
93.00 mg
20
Sterol
Phytosterol
ora Sumadhiya
8.00 mg
10
Kadar banyu
79.80 g
99+
83.96 g
99+
Ash
0.60 g
20
0.32 g
37
