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Woh-wohan Kalori Low + -

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Kabeh Frutas Season + -

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mbandhingaké Frutas

elderberry vs gooseberry Nutrition

elderberry
gooseberry
gooseberry vs elderberry Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
18.40 g   
16
10.18 g   
99+
serat
7.00 g   
4
4.30 g   
13
protein
0.66 g   
99+
0.88 g   
31
Protein kanggo milai rasio
0.04   
24
0.09   
16
vitamins
  
  
Vitamin A (retinol)
30.00 MCG   
17
15.00 MCG   
24
Vitamin B1 (thiamin)
0.07 mg   
11
0.04 mg   
24
Vitamin B2 (riboflavin)
0.06 mg   
16
0.03 mg   
30
Vitamin B3 (niacin)
0.50 mg   
30
0.30 mg   
99+
Vitamin B5 (pantothenic asam)
0.14 mg   
99+
0.29 mg   
15
Vitamin B6 (Pyridoxin)
0.23 mg   
6
0.08 mg   
20
Vitamin B9 (folic asam)
6.00 MCG   
29
6.00 MCG   
29
Vitamin C (Ascorbic asam)
36.00 mg   
23
27.70 mg   
33
Vitamin E (Tocopherole)
ora Sumadhiya   
0.37 mg   
21
lemak
0.50 g   
18
0.58 g   
15
Minerals
  
  
kalium
280.00 mg   
21
198.00 mg   
36
Iron
1.60 mg   
8
0.31 mg   
34
sodium
6.00 mg   
14
1.00 mg   
20
calcium
38.00 mg   
9
25.00 mg   
18
Magnesium
5.00 mg   
30
10.00 mg   
25
seng
0.11 mg   
22
0.12 mg   
21
fosfor
39.00 mg   
9
27.00 mg   
19
Manganese
ora Sumadhiya   
0.14 mg   
23
tembaga
0.06 mg   
36
0.07 mg   
32
selenium
0.60 MCG   
10
0.60 MCG   
10
Asam lemak
  
  
3s Omega
85.00 mg   
9
46.00 mg   
17
6s Omega
162.00 mg   
12
271.00 mg   
6
Sterol
  
  
Phytosterol
ora Sumadhiya   
0.00 mg   
16
Kadar banyu
79.80 g   
99+
87.87 g   
22
Ash
0.60 g   
20
0.49 g   
27
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Mbandhingaké Woh-wohan Kalori Low

Woh-wohan Kalori Low

Woh-wohan Kalori Low

» More Woh-wohan Kalori Low

Mbandhingaké Woh-wohan Kalori Low

» More Mbandhingaké Woh-wohan Kalori Low
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