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Woh-wohan Kalori Low + -

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Kabeh Frutas Season + -

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mbandhingaké Frutas

gooseberry vs elderberry Nutrition

gooseberry
elderberry
elderberry vs gooseberry Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
10.18 g   
99+
18.40 g   
16
serat
4.30 g   
13
7.00 g   
4
protein
0.88 g   
31
0.66 g   
99+
Protein kanggo milai rasio
0.09   
16
0.04   
24
vitamins
  
  
Vitamin A (retinol)
15.00 MCG   
24
30.00 MCG   
17
Vitamin B1 (thiamin)
0.04 mg   
24
0.07 mg   
11
Vitamin B2 (riboflavin)
0.03 mg   
30
0.06 mg   
16
Vitamin B3 (niacin)
0.30 mg   
99+
0.50 mg   
30
Vitamin B5 (pantothenic asam)
0.29 mg   
15
0.14 mg   
99+
Vitamin B6 (Pyridoxin)
0.08 mg   
20
0.23 mg   
6
Vitamin B9 (folic asam)
6.00 MCG   
29
6.00 MCG   
29
Vitamin C (Ascorbic asam)
27.70 mg   
33
36.00 mg   
23
Vitamin E (Tocopherole)
0.37 mg   
21
ora Sumadhiya   
lemak
0.58 g   
15
0.50 g   
18
Minerals
  
  
kalium
198.00 mg   
36
280.00 mg   
21
Iron
0.31 mg   
34
1.60 mg   
8
sodium
1.00 mg   
20
6.00 mg   
14
calcium
25.00 mg   
18
38.00 mg   
9
Magnesium
10.00 mg   
25
5.00 mg   
30
seng
0.12 mg   
21
0.11 mg   
22
fosfor
27.00 mg   
19
39.00 mg   
9
Manganese
0.14 mg   
23
ora Sumadhiya   
tembaga
0.07 mg   
32
0.06 mg   
36
selenium
0.60 MCG   
10
0.60 MCG   
10
Asam lemak
  
  
3s Omega
46.00 mg   
17
85.00 mg   
9
6s Omega
271.00 mg   
6
162.00 mg   
12
Sterol
  
  
Phytosterol
0.00 mg   
16
ora Sumadhiya   
Kadar banyu
87.87 g   
22
79.80 g   
99+
Ash
0.49 g   
27
0.60 g   
20
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Mbandhingaké Woh-wohan Kalori Low

Woh-wohan Kalori Low

Woh-wohan Kalori Low

» More Woh-wohan Kalori Low

Mbandhingaké Woh-wohan Kalori Low

» More Mbandhingaké Woh-wohan Kalori Low
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