gooseberry vs manis Cherry Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
10.18 g
99+
16.00 g
20
serat
4.30 g
13
2.10 g
25
Sugar
ora Sumadhiya
12.80 g
13
protein
0.88 g
31
1.10 g
21
Protein kanggo milai rasio
0.09
16
0.07
20
vitamins
Vitamin A (retinol)
15.00 MCG
24
3.00 MCG
32
Vitamin B1 (thiamin)
0.04 mg
24
0.03 mg
34
Vitamin B2 (riboflavin)
0.03 mg
30
0.03 mg
27
Vitamin B3 (niacin)
0.30 mg
99+
0.15 mg
99+
Vitamin B5 (pantothenic asam)
0.29 mg
15
0.20 mg
31
Vitamin B6 (Pyridoxin)
0.08 mg
20
0.05 mg
37
Vitamin B9 (folic asam)
6.00 MCG
29
4.00 MCG
31
Vitamin C (Ascorbic asam)
27.70 mg
33
7.00 mg
99+
Vitamin E (Tocopherole)
0.37 mg
21
0.07 mg
38
Vitamin K (Phyllochinone)
ora Sumadhiya
2.10 MCG
27
Lycopene
ora Sumadhiya
0.00 MCG
9
lutein + zeaxanthin
ora Sumadhiya
85.00 MCG
16
kolin
ora Sumadhiya
6.10 mg
19
lemak
0.58 g
15
0.20 g
33
Minerals
kalium
198.00 mg
36
222.00 mg
33
Iron
0.31 mg
34
0.36 mg
31
sodium
1.00 mg
20
0.00 mg
21
calcium
25.00 mg
18
13.00 mg
28
Magnesium
10.00 mg
25
11.00 mg
24
seng
0.12 mg
21
0.07 mg
26
fosfor
27.00 mg
19
21.00 mg
24
Manganese
0.14 mg
23
0.07 mg
38
tembaga
0.07 mg
32
0.06 mg
37
selenium
0.60 MCG
10
0.00 MCG
17
Asam lemak
3s Omega
46.00 mg
17
26.00 mg
23
6s Omega
271.00 mg
6
27.00 mg
99+
Sterol
Phytosterol
0.00 mg
16
12.00 mg
7
Kadar banyu
87.87 g
22
82.25 g
99+
Ash
0.49 g
27
0.48 g
28
