manis Cherry vs Gold Kiwi Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
16.00 g
20
14.23 g
31
serat
2.10 g
25
2.00 g
26
Sugar
12.80 g
13
10.98 g
18
protein
1.10 g
21
1.23 g
18
Protein kanggo milai rasio
0.07
20
0.08
18
vitamins
Vitamin A (retinol)
3.00 MCG
32
4.00 MCG
31
Vitamin B1 (thiamin)
0.03 mg
34
0.02 mg
35
Vitamin B2 (riboflavin)
0.03 mg
27
0.05 mg
21
Vitamin B3 (niacin)
0.15 mg
99+
0.28 mg
99+
Vitamin B5 (pantothenic asam)
0.20 mg
31
0.50 mg
4
Vitamin B6 (Pyridoxin)
0.05 mg
37
0.06 mg
30
Vitamin B9 (folic asam)
4.00 MCG
31
34.00 MCG
7
Vitamin C (Ascorbic asam)
7.00 mg
99+
105.40 mg
4
Vitamin E (Tocopherole)
0.07 mg
38
1.49 mg
5
Vitamin K (Phyllochinone)
2.10 MCG
27
5.50 MCG
13
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
85.00 MCG
16
114.00 MCG
13
kolin
6.10 mg
19
5.00 mg
25
lemak
0.20 g
33
0.56 g
16
Minerals
kalium
222.00 mg
33
316.00 mg
17
Iron
0.36 mg
31
0.29 mg
36
sodium
0.00 mg
21
3.00 mg
17
calcium
13.00 mg
28
20.00 mg
22
Magnesium
11.00 mg
24
14.00 mg
20
seng
0.07 mg
26
0.10 mg
23
fosfor
21.00 mg
24
29.00 mg
18
Manganese
0.07 mg
38
0.06 mg
99+
tembaga
0.06 mg
37
0.15 mg
12
selenium
0.00 MCG
17
3.10 MCG
3
Asam lemak
3s Omega
26.00 mg
23
163.00 mg
3
6s Omega
27.00 mg
99+
122.00 mg
16
Sterol
Phytosterol
12.00 mg
7
ora Sumadhiya
Kadar banyu
82.25 g
99+
83.22 g
99+
Ash
0.48 g
28
0.76 g
14
