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mbandhingaké Frutas

Gold Kiwi vs blackcurrant Nutrition

Gold Kiwi
blackcurrant
blackcurrant vs Gold Kiwi Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
14.23 g   
31
15.40 g   
24
serat
2.00 g   
26
ora Sumadhiya   
Sugar
10.98 g   
18
ora Sumadhiya   
protein
1.23 g   
18
1.40 g   
16
Protein kanggo milai rasio
0.08   
18
0.09   
16
vitamins
  
  
Vitamin A (retinol)
4.00 MCG   
31
12.00 MCG   
25
Vitamin B1 (thiamin)
0.02 mg   
35
0.05 mg   
21
Vitamin B2 (riboflavin)
0.05 mg   
21
0.05 mg   
20
Vitamin B3 (niacin)
0.28 mg   
99+
0.30 mg   
99+
Vitamin B5 (pantothenic asam)
0.50 mg   
4
0.40 mg   
7
Vitamin B6 (Pyridoxin)
0.06 mg   
30
0.07 mg   
26
Vitamin B9 (folic asam)
34.00 MCG   
7
ora Sumadhiya   
Vitamin C (Ascorbic asam)
105.40 mg   
4
181.00 mg   
2
Vitamin E (Tocopherole)
1.49 mg   
5
1.00 mg   
9
Vitamin K (Phyllochinone)
5.50 MCG   
13
ora Sumadhiya   
Lycopene
0.00 MCG   
9
ora Sumadhiya   
lutein + zeaxanthin
114.00 MCG   
13
ora Sumadhiya   
kolin
5.00 mg   
25
ora Sumadhiya   
lemak
0.56 g   
16
0.40 g   
21
Minerals
  
  
kalium
316.00 mg   
17
322.00 mg   
15
Iron
0.29 mg   
36
1.54 mg   
9
sodium
3.00 mg   
17
2.00 mg   
18
calcium
20.00 mg   
22
55.00 mg   
4
Magnesium
14.00 mg   
20
24.00 mg   
10
seng
0.10 mg   
23
0.27 mg   
11
fosfor
29.00 mg   
18
59.00 mg   
5
Manganese
0.06 mg   
99+
0.26 mg   
18
tembaga
0.15 mg   
12
0.09 mg   
25
selenium
3.10 MCG   
3
ora Sumadhiya   
Asam lemak
  
  
3s Omega
163.00 mg   
3
72.00 mg   
11
6s Omega
122.00 mg   
16
107.00 mg   
18
Sterol
  
  
Kadar banyu
83.22 g   
99+
81.96 g   
99+
Ash
0.76 g   
14
0.86 g   
12
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Mbandhingaké Woh-wohan Kalori Low

Woh-wohan Kalori Low

Woh-wohan Kalori Low

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Mbandhingaké Woh-wohan Kalori Low

» More Mbandhingaké Woh-wohan Kalori Low
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