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mbandhingaké Frutas

blackcurrant vs Gold Kiwi Nutrition

blackcurrant
Gold Kiwi
Gold Kiwi vs blackcurrant Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
15.40 g   
24
14.23 g   
31
serat
ora Sumadhiya   
2.00 g   
26
Sugar
ora Sumadhiya   
10.98 g   
18
protein
1.40 g   
16
1.23 g   
18
Protein kanggo milai rasio
0.09   
16
0.08   
18
vitamins
  
  
Vitamin A (retinol)
12.00 MCG   
25
4.00 MCG   
31
Vitamin B1 (thiamin)
0.05 mg   
21
0.02 mg   
35
Vitamin B2 (riboflavin)
0.05 mg   
20
0.05 mg   
21
Vitamin B3 (niacin)
0.30 mg   
99+
0.28 mg   
99+
Vitamin B5 (pantothenic asam)
0.40 mg   
7
0.50 mg   
4
Vitamin B6 (Pyridoxin)
0.07 mg   
26
0.06 mg   
30
Vitamin B9 (folic asam)
ora Sumadhiya   
34.00 MCG   
7
Vitamin C (Ascorbic asam)
181.00 mg   
2
105.40 mg   
4
Vitamin E (Tocopherole)
1.00 mg   
9
1.49 mg   
5
Vitamin K (Phyllochinone)
ora Sumadhiya   
5.50 MCG   
13
Lycopene
ora Sumadhiya   
0.00 MCG   
9
lutein + zeaxanthin
ora Sumadhiya   
114.00 MCG   
13
kolin
ora Sumadhiya   
5.00 mg   
25
lemak
0.40 g   
21
0.56 g   
16
Minerals
  
  
kalium
322.00 mg   
15
316.00 mg   
17
Iron
1.54 mg   
9
0.29 mg   
36
sodium
2.00 mg   
18
3.00 mg   
17
calcium
55.00 mg   
4
20.00 mg   
22
Magnesium
24.00 mg   
10
14.00 mg   
20
seng
0.27 mg   
11
0.10 mg   
23
fosfor
59.00 mg   
5
29.00 mg   
18
Manganese
0.26 mg   
18
0.06 mg   
99+
tembaga
0.09 mg   
25
0.15 mg   
12
selenium
ora Sumadhiya   
3.10 MCG   
3
Asam lemak
  
  
3s Omega
72.00 mg   
11
163.00 mg   
3
6s Omega
107.00 mg   
18
122.00 mg   
16
Sterol
  
  
Kadar banyu
81.96 g   
99+
83.22 g   
99+
Ash
0.86 g   
12
0.76 g   
14
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Mbandhingaké Woh-wohan Kalori Low

Woh-wohan Kalori Low

Woh-wohan Kalori Low

» More Woh-wohan Kalori Low

Mbandhingaké Woh-wohan Kalori Low

» More Mbandhingaké Woh-wohan Kalori Low
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