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blackcurrant vs Gold Kiwi Nutrition
f
blackcurrant
Gold Kiwi
Gold Kiwi vs blackcurrant Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
15.40 g
24
14.23 g
31
serat
ora Sumadhiya
2.00 g
26
Sugar
ora Sumadhiya
10.98 g
18
protein
1.40 g
16
1.23 g
18
Protein kanggo milai rasio
0.09
16
0.08
18
vitamins
Vitamin A (retinol)
12.00 MCG
25
4.00 MCG
31
Vitamin B1 (thiamin)
0.05 mg
21
0.02 mg
35
Vitamin B2 (riboflavin)
0.05 mg
20
0.05 mg
21
Vitamin B3 (niacin)
0.30 mg
99+
0.28 mg
99+
Vitamin B5 (pantothenic asam)
0.40 mg
7
0.50 mg
4
Vitamin B6 (Pyridoxin)
0.07 mg
26
0.06 mg
30
Vitamin B9 (folic asam)
ora Sumadhiya
34.00 MCG
7
Vitamin C (Ascorbic asam)
181.00 mg
2
105.40 mg
4
Vitamin E (Tocopherole)
1.00 mg
9
1.49 mg
5
Vitamin K (Phyllochinone)
ora Sumadhiya
5.50 MCG
13
Lycopene
ora Sumadhiya
0.00 MCG
9
lutein + zeaxanthin
ora Sumadhiya
114.00 MCG
13
kolin
ora Sumadhiya
5.00 mg
25
lemak
0.40 g
21
0.56 g
16
Minerals
kalium
322.00 mg
15
316.00 mg
17
Iron
1.54 mg
9
0.29 mg
36
sodium
2.00 mg
18
3.00 mg
17
calcium
55.00 mg
4
20.00 mg
22
Magnesium
24.00 mg
10
14.00 mg
20
seng
0.27 mg
11
0.10 mg
23
fosfor
59.00 mg
5
29.00 mg
18
Manganese
0.26 mg
18
0.06 mg
99+
tembaga
0.09 mg
25
0.15 mg
12
selenium
ora Sumadhiya
3.10 MCG
3
Asam lemak
3s Omega
72.00 mg
11
163.00 mg
3
6s Omega
107.00 mg
18
122.00 mg
16
Sterol
Kadar banyu
81.96 g
99+
83.22 g
99+
Ash
0.86 g
12
0.76 g
14
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