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Gold Kiwi vs Pink Grapefruit Nutrition
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Gold Kiwi
Pink Grapefruit
Pink Grapefruit vs Gold Kiwi Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
14.23 g
31
10.70 g
99+
serat
2.00 g
26
1.60 g
30
Sugar
10.98 g
18
6.90 g
99+
protein
1.23 g
18
0.80 g
37
Protein kanggo milai rasio
0.08
18
0.07
20
vitamins
Vitamin A (retinol)
4.00 MCG
31
58.00 MCG
10
Vitamin B1 (thiamin)
0.02 mg
35
0.04 mg
22
Vitamin B2 (riboflavin)
0.05 mg
21
0.03 mg
29
Vitamin B3 (niacin)
0.28 mg
99+
0.20 mg
99+
Vitamin B5 (pantothenic asam)
0.50 mg
4
0.26 mg
19
Vitamin B6 (Pyridoxin)
0.06 mg
30
0.05 mg
34
Vitamin B9 (folic asam)
34.00 MCG
7
13.00 MCG
22
Vitamin C (Ascorbic asam)
105.40 mg
4
31.20 mg
27
Vitamin E (Tocopherole)
1.49 mg
5
0.13 mg
34
Vitamin K (Phyllochinone)
5.50 MCG
13
0.00 MCG
36
Lycopene
0.00 MCG
9
1,419.00 MCG
5
lutein + zeaxanthin
114.00 MCG
13
5.00 MCG
35
kolin
5.00 mg
25
7.70 mg
12
lemak
0.56 g
16
0.14 g
39
Minerals
kalium
316.00 mg
17
135.00 mg
99+
Iron
0.29 mg
36
0.08 mg
99+
sodium
3.00 mg
17
0.00 mg
21
calcium
20.00 mg
22
22.00 mg
20
Magnesium
14.00 mg
20
9.00 mg
26
seng
0.10 mg
23
0.07 mg
26
fosfor
29.00 mg
18
18.00 mg
27
Manganese
0.06 mg
99+
0.02 mg
99+
tembaga
0.15 mg
12
0.03 mg
99+
selenium
3.10 MCG
3
0.10 MCG
16
Asam lemak
3s Omega
163.00 mg
3
8.00 mg
31
6s Omega
122.00 mg
16
29.00 mg
99+
Sterol
Kadar banyu
83.22 g
99+
88.06 g
20
Ash
0.76 g
14
0.36 g
35
Kalori >>
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