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Pear vs Gold Kiwi Nutrition
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Pear
Gold Kiwi
Gold Kiwi vs Pear Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
15.23 g
26
14.23 g
31
serat
3.10 g
19
2.00 g
26
Sugar
9.75 g
24
10.98 g
18
protein
0.36 g
99+
1.23 g
18
Protein kanggo milai rasio
0.03
25
0.08
18
vitamins
Vitamin A (retinol)
1.00 MCG
36
4.00 MCG
31
Vitamin B1 (thiamin)
0.01 mg
99+
0.02 mg
35
Vitamin B2 (riboflavin)
0.03 mg
33
0.05 mg
21
Vitamin B3 (niacin)
0.16 mg
99+
0.28 mg
99+
Vitamin B5 (pantothenic asam)
0.05 mg
99+
0.50 mg
4
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.06 mg
30
Vitamin B9 (folic asam)
7.00 MCG
28
34.00 MCG
7
Vitamin C (Ascorbic asam)
4.30 mg
99+
105.40 mg
4
Vitamin E (Tocopherole)
0.12 mg
35
1.49 mg
5
Vitamin K (Phyllochinone)
4.40 MCG
16
5.50 MCG
13
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
44.00 MCG
23
114.00 MCG
13
kolin
5.10 mg
24
5.00 mg
25
lemak
0.14 g
39
0.56 g
16
Minerals
kalium
116.00 mg
99+
316.00 mg
17
Iron
0.18 mg
99+
0.29 mg
36
sodium
1.00 mg
20
3.00 mg
17
calcium
9.00 mg
35
20.00 mg
22
Magnesium
7.00 mg
28
14.00 mg
20
seng
0.10 mg
23
0.10 mg
23
fosfor
12.00 mg
34
29.00 mg
18
Manganese
0.05 mg
99+
0.06 mg
99+
tembaga
0.08 mg
27
0.15 mg
12
selenium
0.10 MCG
16
3.10 MCG
3
Asam lemak
3s Omega
1.00 mg
37
163.00 mg
3
6s Omega
93.00 mg
20
122.00 mg
16
Sterol
Phytosterol
8.00 mg
10
ora Sumadhiya
Kadar banyu
83.96 g
99+
83.22 g
99+
Ash
0.32 g
37
0.76 g
14
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