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Kumquat vs Plum


Plum vs Kumquat


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate   
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones   
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Protects hair, Shiny hair   
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing   
Abdominal pains, Anaphylaxis, Vomiting   

Side Effects
Allergic reaction   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.90 g   
21
11.42 g   
99+

Fiber
6.50 g   
6
1.40 g   
32

Sugar
9.36 g   
25
9.92 g   
22

Protein
1.88 g   
11
0.70 g   
99+

Protein to Carb Ratio
0.12   
14
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg   
24
17.00 mcg   
22

Vitamin B1 (Thiamin)
0.04 mg   
27
0.03 mg   
33

Vitamin B2 (Riboflavin)
0.09 mg   
11
0.03 mg   
33

Vitamin B3 (Niacin)
0.43 mg   
33
0.42 mg   
35

Vitamin B5 (Pantothenic Acid)
0.21 mg   
30
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.03 mg   
99+

Vitamin B9 (Folic acid)
17.00 mcg   
18
5.00 mcg   
30

Vitamin C (Ascorbic Acid)
43.90 mg   
19
9.50 mg   
99+

Vitamin E (Tocopherole)
0.15 mg   
33
0.26 mg   
26

Vitamin K (Phyllochinone)
0.00 mcg   
36
6.40 mcg   
12

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
129.00 mcg   
9
73.00 mcg   
19

Choline
8.40 mg   
10
1.90 mg   
31

Fat
0.86 g   
8
0.28 g   
29

Minerals
  
  

Potassium
486.00 mg   
6
157.00 mg   
99+

Iron
0.86 mg   
14
0.17 mg   
99+

Sodium
10.00 mg   
10
0.00 mg   
21

Calcium
62.00 mg   
3
6.00 mg   
39

Magnesium
20.00 mg   
14
7.00 mg   
28

Zinc
0.17 mg   
16
0.10 mg   
23

Phosphorus
19.00 mg   
26
16.00 mg   
29

Manganese
0.14 mg   
24
0.05 mg   
99+

Copper
0.10 mg   
23
0.06 mg   
39

Selenium
0.00 mcg   
17
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
47.00 mg   
16
0.00 mg   
38

Omega 6s
124.00 mg   
15
44.00 mg   
36

Sterol
  
  

Phytosterol
Not Available   
7.00 mg   
12

Water Content
80.80 g   
99+
87.02 g   
26

Ash
0.50 g   
26
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
71.00 kcal   
12
46.00 kcal   
27

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
49.00 kcal   
16

Calories in Dried Form
Not Available   
240.00 kcal   
34

Calories in Canned Form
Not Available   
63.00 kcal   
17

Calories in Foods
  
  

Calories in Juice
130.00 kcal   
7
71.00 kcal   
16

Calories in Jam
245.00 kcal   
20
310.00 kcal   
9

Calories in Pie
392.00 kcal   
4
294.00 kcal   
20

Characteristics

Type
Citrus   
Tree fruit   

Season
Autumn, Winter   
Summer   

Varieties
Hong Kong, Marumi, Meiwa, Centenniel and Nagami   
Victoria, President, Czar, Ariel, Avalon and Oullins Gage   

Seedless Variety
No   
Yes   

Color
Orange, Red, Yellow   
Pink, Purple, Red   

Inside Color
Orange   
Yellow   

Shape
Round   
Round   

Texture
Juicy   
Grainy   

Taste
Sweet, Tart   
Juicy, Sweet, Tart   

Origin
China   
Caucasus   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained   
Clay, Loam, Sandy loam   

Soil pH
6-6.5   
5.5-6.5   

Climatic Conditions
Cold, Warm   
Cold   

Facts

Facts about
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  
  • In china, plums are used for production of wine.
  • A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
  • Plum tree produces fruit 3-5 yrs after planting.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
No   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Brazil, Mexico, Spain, United States of America   
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America   

Top Importer
United Kingdom   
United Kingdom   

Top Exporter
China   
Chile   

Scientific Name

Botanical Name
Citrus japonica   
Prunus domestica   

Synonym
Fortunella margarita   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Rosales   

Family
Rutaceae   
Rosaceae   

Genus
Citrus   
Prunus   

Species
C. japonica   
P. domestica   

Generic Group
Citrus fruit   
Rose   

Summary >>
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Compare Kumquat and Plum

It is important compare Kumquat and Plum as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Kumquat Benefits: anti oxidant properties, anti-inflammatory properties, healing of wounds, helps in weight loss and strengthens bones.

Plum Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Kumquat are: promotes longer and healthier hair, protects hair and shiny hair and hair benefits of Plum are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, coughing, diarrhea, digestive problems, drop in blood pressure, hives, itching, nausea, tingling sensation in wrist and face, vomiting and wheezing and the symptoms of second fruit are: abdominal pains, anaphylaxis and vomiting. Get sorted Kumquat vs Plum comparison with the help of fruit comparison tool by fruitvs.com.

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