Green Kiwi nutrition facts play a vital role in determining its nutritional value. Generally, all fruits are nutritious as they are rich source of essential micro-nutrients and macro-nutrients required for human body. But the nutrient content of some fruits is more than the others which makes them the ideal choice for health diet and other purposes. Keep reading to get the information about Green Kiwi nutrition facts like carbs in Green Kiwi, potassium, vitamins, etc.
Amount of Carbs in Green Kiwi play an important role in Green Kiwi nutrition. For a serving size of 100 g, the amount of carbs present in Green Kiwi are 14.66 g.The amount of sugar present in 100 g of Green Kiwi is 8.99 g and this fruit belongs to Summer Fruits. Carbohydrates provide us the energy for our daily activities and also prevent diseases by maintaining the cholesterol level. The fiber content of Green Kiwi is 3.00 g. Fiber doesn't get digested by our body but passes intact through the intestinal tract and helps remove the waste out of our body.