Home
Compare Fruits


What is Green Kiwi?



Benefits
0

Health Benefits
Asthma treatment, Heart care, Prevents constipation, Treatment of skin Diseases 0

General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss 0

Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases 0

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff 0

Allergy
0

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting 0

Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy 0

Recommeded for
0

Pregnant Women
Yes 0

Lactating Women
Yes 0

Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed 0

Nutrition
0

Serving Size
100 g 0

Carbs
14.66 g 28

Fiber
3.00 g 20

Sugar
8.99 g 29

Protein
1.14 g 20

Protein to Carb Ratio
0.07 20

Vitamins
0

Vitamin A (Retinol)
4.00 mcg 31

Vitamin B1 (Thiamin)
0.03 mg 34

Vitamin B2 (Riboflavin)
0.03 mg 34

Vitamin B3 (Niacin)
0.34 mg 41

Vitamin B5 (Pantothenic Acid)
0.18 mg 36

Vitamin B6 (Pyridoxin)
0.06 mg 27

Vitamin B9 (Folic acid)
25.00 mcg 9

Vitamin C (Ascorbic Acid)
92.70 mg 5

Vitamin E (Tocopherole)
1.46 mg 6

Vitamin K (Phyllochinone)
40.30 mcg 1

Lycopene
0.00 mcg 9

Lutein+Zeaxanthin
122.00 mcg 11

Choline
7.80 mg 11

Fat
0.52 g 17

Minerals
0

Potassium
312.00 mg 18

Iron
0.31 mg 34

Sodium
3.00 mg 17

Calcium
34.00 mg 12

Magnesium
17.00 mg 17

Zinc
0.14 mg 19

Phosphorus
34.00 mg 15

Manganese
0.10 mg 32

Copper
0.13 mg 14

Selenium
0.20 mcg 15

Fatty Acids
0

Omega 3s
42.00 mg 19

Omega 6s
246.00 mg 8

Sterol
0

Phytosterol
Not Available 0

Water Content
83.07 g 47

Ash
0.61 g 19

Calories
0

Serving Size
100 g 0

Calories in Fresh Fruit with Peel
61.00 kcal 17

Calories in Fresh Fruit without Peel
Not Available 0

Calories in Frozen Form
Not Available 0

Calories in Dried Form
352.00 kcal 10

Calories in Canned Form
105.00 kcal 6

Calories in Foods
0

Calories in Juice
61.00 kcal 21

Calories in Jam
245.00 kcal 20

Calories in Pie
345.00 kcal 10

Characteristics
0

Type
Tropical 0

Season
Spring, Summer, Winter 0

Varieties
Zhong Hua, Jing Li, Ruan Zao, Mao Hua and Huang Yan 0

Seedless Variety
No 0

Color
Brown, Green 0

Inside Color
Green 0

Shape
Oval 0

Texture
Succulent 0

Taste
Sour-Sweet, Tangy 0

Origin
China 0

Grows on
Vines 0

Cultivation
0

Soil Type
Well-drained 0

Soil pH
5.5-7 0

Climatic Conditions
Cold, Sunny 0

Facts
0

Facts about
  • The name Kiwi is due to the resemblance with 'Kiwi' bird.
  • Animals like monkeys and deer also consume Kiwifruit.
  • Originated in china, this fruit is also called as 'Chinese gooseberry.'
0

In Alcoholic Beverages
0

Wine
Yes 0

Beer
Yes 0

Spirits
Yes 0

Cocktails
Yes 0

Production
0

Top Producer
Italy 0

Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America 0

Top Importer
United States of America 0

Top Exporter
New Zealand 0

Scientific Name
0

Botanical Name
Actinidia deliciosa 0

Synonym
Not Available 0

Classification
0

Domain
Eukarya 0

Kingdom
Plantae 0

Subkingdom
Tracheobionta 0

Division
Magnoliophyta 0

Class
Magnoliopsida 0

Subclass
Dillenhidae 0

Order
Ericales 0

Family
Actinidiaceae 0

Genus
Actinidia 0

Species
A. deliciosa 0

Generic Group
Kiwi 0

Summary >>
<< Classification

Low Calorie Fruits

What is Green Kiwi Good For?

What is Green Kiwi? What is Green Kiwi good for? All fruits are good for health but some have a better a nutritional value as compared to others. Filled with essential nutrients, Green Kiwi fruit acts as a remedy for various health problems. Some of the Green Kiwi Benefits are: heart care, prevents constipation, treatment of skin diseases and asthma treatment and its general health benefits are: boosts immune system, controls blood pressure, eye care and helps in weight loss. It can also be used for nourishment of skin and hair. Some skin benefits are brightens and lightens complexion, heals sunburn, reduces wrinkles, skin rejuvenation, treatment of acne, treatment of dark spots and treatment of skin diseases and hair benefits are prevents hair loss, promotes longer and healthier hair and treatment of dandruff. If this fruit is consumed in excess or if you are intolerant, you might experience some side effects or allergies. Green Kiwi side effects are: allergic reaction, diarrhoea, skin rash and possibly unsafe during pregnancy and its allergy symptoms are abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting. Keep reading to get all the necessary information about Green Kiwi.

Compare Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits