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Kumquat and Plum


Plum and Kumquat


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate  
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents diabetes  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones  
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair, Protects hair, Shiny hair  
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing  
Abdominal pains, Anaphylaxis, Vomiting  

Side Effects
Allergic reaction  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.90 g  
21
11.42 g  
99+

Fiber
6.50 g  
6
1.40 g  
32

Sugar
9.36 g  
25
9.92 g  
22

Protein
1.88 g  
11
0.70 g  
99+

Protein to Carb Ratio
0.12  
14
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
15.00 mcg  
24
17.00 mcg  
22

Vitamin B1 (Thiamin)
0.04 mg  
27
0.03 mg  
33

Vitamin B2 (Riboflavin)
0.09 mg  
11
0.03 mg  
33

Vitamin B3 (Niacin)
0.43 mg  
33
0.42 mg  
35

Vitamin B5 (Pantothenic Acid)
0.21 mg  
30
0.14 mg  
99+

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.03 mg  
99+

Vitamin B9 (Folic acid)
17.00 mcg  
18
5.00 mcg  
30

Vitamin C (Ascorbic Acid)
43.90 mg  
19
9.50 mg  
99+

Vitamin E (Tocopherole)
0.15 mg  
33
0.26 mg  
26

Vitamin K (Phyllochinone)
0.00 mcg  
36
6.40 mcg  
12

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
129.00 mcg  
9
73.00 mcg  
19

Choline
8.40 mg  
10
1.90 mg  
31

Fat
0.86 g  
8
0.28 g  
29

Minerals
  
  

Potassium
486.00 mg  
6
157.00 mg  
99+

Iron
0.86 mg  
14
0.17 mg  
99+

Sodium
10.00 mg  
10
0.00 mg  
21

Calcium
62.00 mg  
3
6.00 mg  
39

Magnesium
20.00 mg  
14
7.00 mg  
28

Zinc
0.17 mg  
16
0.10 mg  
23

Phosphorus
19.00 mg  
26
16.00 mg  
29

Manganese
0.14 mg  
24
0.05 mg  
99+

Copper
0.10 mg  
23
0.06 mg  
39

Selenium
0.00 mcg  
17
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
47.00 mg  
16
0.00 mg  
38

Omega 6s
124.00 mg  
15
44.00 mg  
36

Sterol
  
  

Phytosterol
Not Available  
7.00 mg  
12

Water Content
80.80 g  
99+
87.02 g  
26

Ash
0.50 g  
26
0.40 g  
33

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
71.00 kcal  
12
46.00 kcal  
27

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
Not Available  
49.00 kcal  
16

Calories in Dried Form
Not Available  
240.00 kcal  
34

Calories in Canned Form
Not Available  
63.00 kcal  
17

Calories in Foods
  
  

Calories in Juice
130.00 kcal  
7
71.00 kcal  
16

Calories in Jam
245.00 kcal  
20
310.00 kcal  
9

Calories in Pie
392.00 kcal  
4
294.00 kcal  
20

Characteristics

Type
Citrus  
Tree fruit  

Season
Autumn, Winter  
Summer  

Varieties
Hong Kong, Marumi, Meiwa, Centenniel and Nagami  
Victoria, President, Czar, Ariel, Avalon and Oullins Gage  

Seedless Variety
No  
Yes  

Color
Orange, Red, Yellow  
Pink, Purple, Red  

Inside Color
Orange  
Yellow  

Shape
Round  
Round  

Texture
Juicy  
Grainy  

Taste
Sweet, Tart  
Juicy, Sweet, Tart  

Origin
China  
Caucasus  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Sandy loam, Well-drained  
Clay, Loam, Sandy loam  

Soil pH
6-6.5  
5.5-6.5  

Climatic Conditions
Cold, Warm  
Cold  

Facts

Facts about
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
  
  • In china, plums are used for production of wine.
  • A chemical called amygdalin found in plum seeds, turns into toxic compound in human body.
  • Plum tree produces fruit 3-5 yrs after planting.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Brazil, Mexico, Spain, United States of America  
Bosnia, Chile, India, Iran, Italy, Romania, Serbia, Turkey, United States of America  

Top Importer
United Kingdom  
United Kingdom  

Top Exporter
China  
Chile  

Scientific Name

Botanical Name
Citrus japonica  
Prunus domestica  

Synonym
Fortunella margarita  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Rosales  

Family
Rutaceae  
Rosaceae  

Genus
Citrus  
Prunus  

Species
C. japonica  
P. domestica  

Generic Group
Citrus fruit  
Rose  

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Difference Between Kumquat and Plum

We might think that Kumquat and Plum are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Kumquat and Plum Facts such as their taste, shape, color, and size are also distinct. The difference between Kumquat and Plum is explained here.

The amount of calories in 100 gm of fresh Kumquat and Plum with peel is 71.00 kcal and 46.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Kumquat and Plum belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Kumquat and Plum is Sapindales and Rosales respectively. Kumquat belongs to Rutaceae family and Plum belongs to Rosaceae family. Kumquat belongs to Citrus genus of C. japonica species and Plum belongs to Prunus genus of P. domestica species. Beings plants, both fruits belong to Plantae Kingdom.

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