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Cantaloupe and Pear


Pear and Cantaloupe


Benefits

Health Benefits
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress   
Arthritis prevention, Cancer prevention, Gout treatment, Heart care   

General Benefits
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss   
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment   

Skin Benefits
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases   
Reduces wrinkles, Treatment of acne   

Hair Benefits
Good conditioner, Prevents hair loss, Protects hair   
Promotes longer and healthier hair, Shiny hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting   
Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling   

Side Effects
Allergic reaction, Bloating, Indigestion   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
8.16 g   
99+
15.23 g   
26

Fiber
0.90 g   
37
3.10 g   
19

Sugar
7.86 g   
38
9.75 g   
24

Protein
0.84 g   
34
0.36 g   
99+

Protein to Carb Ratio
0.10   
15
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
169.00 mcg   
4
1.00 mcg   
36

Vitamin B1 (Thiamin)
0.04 mg   
23
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.02 mg   
39
0.03 mg   
33

Vitamin B3 (Niacin)
0.73 mg   
16
0.16 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.11 mg   
99+
0.05 mg   
99+

Vitamin B6 (Pyridoxin)
0.07 mg   
23
0.03 mg   
99+

Vitamin B9 (Folic acid)
21.00 mcg   
13
7.00 mcg   
28

Vitamin C (Ascorbic Acid)
36.70 mg   
21
4.30 mg   
99+

Vitamin E (Tocopherole)
0.05 mg   
39
0.12 mg   
35

Vitamin K (Phyllochinone)
2.50 mcg   
25
4.40 mcg   
16

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
26.00 mcg   
27
44.00 mcg   
23

Choline
7.60 mg   
13
5.10 mg   
24

Fat
0.19 g   
34
0.14 g   
39

Minerals
  
  

Potassium
267.00 mg   
23
116.00 mg   
99+

Iron
0.21 mg   
99+
0.18 mg   
99+

Sodium
16.00 mg   
7
1.00 mg   
20

Calcium
9.00 mg   
35
9.00 mg   
35

Magnesium
12.00 mg   
23
7.00 mg   
28

Zinc
0.18 mg   
15
0.10 mg   
23

Phosphorus
15.00 mg   
31
12.00 mg   
34

Manganese
0.41 mg   
8
0.05 mg   
99+

Copper
0.04 mg   
99+
0.08 mg   
27

Selenium
0.41 mcg   
12
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
46.00 mg   
17
1.00 mg   
37

Omega 6s
35.00 mg   
99+
93.00 mg   
20

Sterol
  
  

Phytosterol
10.00 mg   
8
8.00 mg   
10

Water Content
90.15 g   
11
83.96 g   
99+

Ash
0.65 g   
18
0.32 g   
37

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
57.00 kcal   
19

Calories in Fresh Fruit without Peel
34.00 kcal   
20
Not Available   

Calories in Frozen Form
34.00 kcal   
26
Not Available   

Calories in Dried Form
350.00 kcal   
11
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
64.00 kcal   
20
65.00 kcal   
19

Calories in Jam
365.00 kcal   
4
240.00 kcal   
21

Calories in Pie
316.00 kcal   
15
282.00 kcal   
27

Characteristics

Type
Melon   
Tree fruit   

Season
Summer   
Autumn, Summer, Winter   

Varieties
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar   
Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson   

Seedless Variety
No   
Yes   

Color
Orange   
Yellow   

Inside Color
Creamy Orange   
White   

Shape
Round   
Pear   

Texture
Juicy   
Grainy   

Taste
Juicy, Musky, Sweet   
Crunchy, Sweet   

Origin
Africa, India   
China, Japan   

Grows on
Vines   
Trees   

Cultivation
  
  

Soil Type
Sandy   
Clayey, Loamy, Sandy   

Soil pH
5-6.5   
5-7.5   

Climatic Conditions
Dry, Hot   
Cold, Hot, Without frosts   

Facts

Facts about
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  
  • The first pear tree was planted in North America in 1620.
  • The Chinese considered the pear fruit to be a symbol of immortality.
  • This fruit was used as a natural remedy against nausea in ancient Greece.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Iran, Romania, Turkey, United States of America   
Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America   

Top Importer
United States of America   
Europe   

Top Exporter
Spain   
China   

Scientific Name

Botanical Name
Cucumis melo var. cantalupensis   
Pyrus communis   

Synonym
Cucumis melo var. reticulatus   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Cucurbitales   
Rosales   

Family
Cucurbitaceae   
Rosaceae   

Genus
Cucumis   
Pyrus   

Species
C. melo   
P. communis   

Generic Group
Gourd   
Rose   

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Difference Between Cantaloupe and Pear

We might think that Cantaloupe and Pear are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cantaloupe and Pear Facts such as their taste, shape, color, and size are also distinct. The difference between Cantaloupe and Pear is explained here.

The amount of calories in 100 gm of fresh Cantaloupe and Pear with peel is Not Available and 57.00 kcal and the amount of calories without peel is 34.00 kcal and Not Available respectively. Thus, Cantaloupe and Pear belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cantaloupe and Pear is Cucurbitales and Rosales respectively. Cantaloupe belongs to Cucurbitaceae family and Pear belongs to Rosaceae family. Cantaloupe belongs to Cucumis genus of C. melo species and Pear belongs to Pyrus genus of P. communis species. Beings plants, both fruits belong to Plantae Kingdom.

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