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Pear and Cantaloupe


Cantaloupe and Pear


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care  
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress  

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment  
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss  

Skin Benefits
Reduces wrinkles, Treatment of acne  
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases  

Hair Benefits
Promotes longer and healthier hair, Shiny hair  
Good conditioner, Prevents hair loss, Protects hair  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling  
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting  

Side Effects
Allergic reaction  
Allergic reaction, Bloating, Indigestion  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.23 g  
26
8.16 g  
99+

Fiber
3.10 g  
19
0.90 g  
37

Sugar
9.75 g  
24
7.86 g  
38

Protein
0.36 g  
99+
0.84 g  
34

Protein to Carb Ratio
0.03  
25
0.10  
15

Vitamins
  
  

Vitamin A (Retinol)
1.00 mcg  
36
169.00 mcg  
4

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.04 mg  
23

Vitamin B2 (Riboflavin)
0.03 mg  
33
0.02 mg  
39

Vitamin B3 (Niacin)
0.16 mg  
99+
0.73 mg  
16

Vitamin B5 (Pantothenic Acid)
0.05 mg  
99+
0.11 mg  
99+

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.07 mg  
23

Vitamin B9 (Folic acid)
7.00 mcg  
28
21.00 mcg  
13

Vitamin C (Ascorbic Acid)
4.30 mg  
99+
36.70 mg  
21

Vitamin E (Tocopherole)
0.12 mg  
35
0.05 mg  
39

Vitamin K (Phyllochinone)
4.40 mcg  
16
2.50 mcg  
25

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
44.00 mcg  
23
26.00 mcg  
27

Choline
5.10 mg  
24
7.60 mg  
13

Fat
0.14 g  
39
0.19 g  
34

Minerals
  
  

Potassium
116.00 mg  
99+
267.00 mg  
23

Iron
0.18 mg  
99+
0.21 mg  
99+

Sodium
1.00 mg  
20
16.00 mg  
7

Calcium
9.00 mg  
35
9.00 mg  
35

Magnesium
7.00 mg  
28
12.00 mg  
23

Zinc
0.10 mg  
23
0.18 mg  
15

Phosphorus
12.00 mg  
34
15.00 mg  
31

Manganese
0.05 mg  
99+
0.41 mg  
8

Copper
0.08 mg  
27
0.04 mg  
99+

Selenium
0.10 mcg  
16
0.41 mcg  
12

Fatty Acids
  
  

Omega 3s
1.00 mg  
37
46.00 mg  
17

Omega 6s
93.00 mg  
20
35.00 mg  
99+

Sterol
  
  

Phytosterol
8.00 mg  
10
10.00 mg  
8

Water Content
83.96 g  
99+
90.15 g  
11

Ash
0.32 g  
37
0.65 g  
18

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
57.00 kcal  
19
Not Available  

Calories in Fresh Fruit without Peel
Not Available  
34.00 kcal  
20

Calories in Frozen Form
Not Available  
34.00 kcal  
26

Calories in Dried Form
Not Available  
350.00 kcal  
11

Calories in Canned Form
Not Available  
Not Available  

Calories in Foods
  
  

Calories in Juice
65.00 kcal  
19
64.00 kcal  
20

Calories in Jam
240.00 kcal  
21
365.00 kcal  
4

Calories in Pie
282.00 kcal  
27
316.00 kcal  
15

Characteristics

Type
Tree fruit  
Melon  

Season
Autumn, Summer, Winter  
Summer  

Varieties
Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson  
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar  

Seedless Variety
Yes  
No  

Color
Yellow  
Orange  

Inside Color
White  
Creamy Orange  

Shape
Pear  
Round  

Texture
Grainy  
Juicy  

Taste
Crunchy, Sweet  
Juicy, Musky, Sweet  

Origin
China, Japan  
Africa, India  

Grows on
Trees  
Vines  

Cultivation
  
  

Soil Type
Clayey, Loamy, Sandy  
Sandy  

Soil pH
5-7.5  
5-6.5  

Climatic Conditions
Cold, Hot, Without frosts  
Dry, Hot  

Facts

Facts about
  • The first pear tree was planted in North America in 1620.
  • The Chinese considered the pear fruit to be a symbol of immortality.
  • This fruit was used as a natural remedy against nausea in ancient Greece.
  
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America  
Iran, Romania, Turkey, United States of America  

Top Importer
Europe  
United States of America  

Top Exporter
China  
Spain  

Scientific Name

Botanical Name
Pyrus communis  
Cucumis melo var. cantalupensis  

Synonym
Not Available  
Cucumis melo var. reticulatus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Rosales  
Cucurbitales  

Family
Rosaceae  
Cucurbitaceae  

Genus
Pyrus  
Cucumis  

Species
P. communis  
C. melo  

Generic Group
Rose  
Gourd  

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Difference Between Pear and Cantaloupe

We might think that Pear and Cantaloupe are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pear and Cantaloupe Facts such as their taste, shape, color, and size are also distinct. The difference between Pear and Cantaloupe is explained here.

The amount of calories in 100 gm of fresh Pear and Cantaloupe with peel is 57.00 kcal and Not Available and the amount of calories without peel is Not Available and 34.00 kcal respectively. Thus, Pear and Cantaloupe belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pear and Cantaloupe is Rosales and Cucurbitales respectively. Pear belongs to Rosaceae family and Cantaloupe belongs to Cucurbitaceae family. Pear belongs to Pyrus genus of P. communis species and Cantaloupe belongs to Cucumis genus of C. melo species. Beings plants, both fruits belong to Plantae Kingdom.

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