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Pear vs Cantaloupe


Cantaloupe vs Pear


Benefits

Health Benefits
Arthritis prevention, Cancer prevention, Gout treatment, Heart care   
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress   

General Benefits
Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment   
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss   

Skin Benefits
Reduces wrinkles, Treatment of acne   
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Shiny hair   
Good conditioner, Prevents hair loss, Protects hair   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling   
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting   

Side Effects
Allergic reaction   
Allergic reaction, Bloating, Indigestion   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.23 g   
26
8.16 g   
99+

Fiber
3.10 g   
19
0.90 g   
37

Sugar
9.75 g   
24
7.86 g   
38

Protein
0.36 g   
99+
0.84 g   
34

Protein to Carb Ratio
0.03   
25
0.10   
15

Vitamins
  
  

Vitamin A (Retinol)
1.00 mcg   
36
169.00 mcg   
4

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.03 mg   
33
0.02 mg   
39

Vitamin B3 (Niacin)
0.16 mg   
99+
0.73 mg   
16

Vitamin B5 (Pantothenic Acid)
0.05 mg   
99+
0.11 mg   
99+

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.07 mg   
23

Vitamin B9 (Folic acid)
7.00 mcg   
28
21.00 mcg   
13

Vitamin C (Ascorbic Acid)
4.30 mg   
99+
36.70 mg   
21

Vitamin E (Tocopherole)
0.12 mg   
35
0.05 mg   
39

Vitamin K (Phyllochinone)
4.40 mcg   
16
2.50 mcg   
25

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
44.00 mcg   
23
26.00 mcg   
27

Choline
5.10 mg   
24
7.60 mg   
13

Fat
0.14 g   
39
0.19 g   
34

Minerals
  
  

Potassium
116.00 mg   
99+
267.00 mg   
23

Iron
0.18 mg   
99+
0.21 mg   
99+

Sodium
1.00 mg   
20
16.00 mg   
7

Calcium
9.00 mg   
35
9.00 mg   
35

Magnesium
7.00 mg   
28
12.00 mg   
23

Zinc
0.10 mg   
23
0.18 mg   
15

Phosphorus
12.00 mg   
34
15.00 mg   
31

Manganese
0.05 mg   
99+
0.41 mg   
8

Copper
0.08 mg   
27
0.04 mg   
99+

Selenium
0.10 mcg   
16
0.41 mcg   
12

Fatty Acids
  
  

Omega 3s
1.00 mg   
37
46.00 mg   
17

Omega 6s
93.00 mg   
20
35.00 mg   
99+

Sterol
  
  

Phytosterol
8.00 mg   
10
10.00 mg   
8

Water Content
83.96 g   
99+
90.15 g   
11

Ash
0.32 g   
37
0.65 g   
18

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
57.00 kcal   
19
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
34.00 kcal   
20

Calories in Frozen Form
Not Available   
34.00 kcal   
26

Calories in Dried Form
Not Available   
350.00 kcal   
11

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
65.00 kcal   
19
64.00 kcal   
20

Calories in Jam
240.00 kcal   
21
365.00 kcal   
4

Calories in Pie
282.00 kcal   
27
316.00 kcal   
15

Characteristics

Type
Tree fruit   
Melon   

Season
Autumn, Summer, Winter   
Summer   

Varieties
Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson   
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar   

Seedless Variety
Yes   
No   

Color
Yellow   
Orange   

Inside Color
White   
Creamy Orange   

Shape
Pear   
Round   

Texture
Grainy   
Juicy   

Taste
Crunchy, Sweet   
Juicy, Musky, Sweet   

Origin
China, Japan   
Africa, India   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Clayey, Loamy, Sandy   
Sandy   

Soil pH
5-7.5   
5-6.5   

Climatic Conditions
Cold, Hot, Without frosts   
Dry, Hot   

Facts

Facts about
  • The first pear tree was planted in North America in 1620.
  • The Chinese considered the pear fruit to be a symbol of immortality.
  • This fruit was used as a natural remedy against nausea in ancient Greece.
  
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America   
Iran, Romania, Turkey, United States of America   

Top Importer
Europe   
United States of America   

Top Exporter
China   
Spain   

Scientific Name

Botanical Name
Pyrus communis   
Cucumis melo var. cantalupensis   

Synonym
Not Available   
Cucumis melo var. reticulatus   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Cucurbitales   

Family
Rosaceae   
Cucurbitaceae   

Genus
Pyrus   
Cucumis   

Species
P. communis   
C. melo   

Generic Group
Rose   
Gourd   

Summary >>
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Compare Pear and Cantaloupe

It is important compare Pear and Cantaloupe as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pear Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, cures fever, digestive aid and sore throat treatment.

Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pear are: promotes longer and healthier hair and shiny hair and hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, digestive problems, itching, skin rashes and swelling and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting. Get sorted Pear vs Cantaloupe comparison with the help of fruit comparison tool by fruitvs.com.

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