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Pomelo vs Cantaloupe


Cantaloupe vs Pomelo


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents Urinary Tract Infection  
Cancer prevention, Heart care, Improves eye vision, Prevents diabetes, Reduces stress  

General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  
Boosts immune system, Cures cough, Cures fever, Digestive aid, Eye care, Helps in weight loss  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion  
Anti-aging benefits, Hydrates skin, Skin rejuvenation, Treatment of skin diseases  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Good conditioner, Prevents hair loss, Protects hair  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting  
Abdominal pains, Anaphylaxis, Breathing difficulty, Diarrhea, Dizziness, Hives, Itching of mouth, Nasal congestion, Nausea, Vomiting  

Side Effects
Allergic reaction, Dizziness, Stomach pain  
Allergic reaction, Bloating, Indigestion  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
9.62 g  
99+
8.16 g  
99+

Fiber
1.00 g  
38
0.90 g  
39

Sugar
8.40 g  
39
7.86 g  
99+

Protein
0.76 g  
38
0.84 g  
34

Protein to Carb Ratio
0.08  
18
0.10  
15

Vitamins
  
  

Vitamin A (Retinol)
138.00 mcg  
7
169.00 mcg  
5

Vitamin B1 (Thiamin)
0.03 mg  
28
0.04 mg  
23

Vitamin B2 (Riboflavin)
0.03 mg  
32
0.02 mg  
39

Vitamin B3 (Niacin)
0.22 mg  
99+
0.73 mg  
16

Vitamin B5 (Pantothenic Acid)
0.20 mg  
34
0.11 mg  
99+

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.07 mg  
23

Vitamin B9 (Folic acid)
9.00 mcg  
26
21.00 mcg  
13

Vitamin C (Ascorbic Acid)
61.00 mg  
12
36.70 mg  
21

Vitamin E (Tocopherole)
0.15 mg  
38
0.05 mg  
99+

Vitamin K (Phyllochinone)
0.60 mcg  
36
2.50 mcg  
26

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
26.00 mcg  
30

Choline
14.20 mg  
2
7.60 mg  
16

Fat
0.04 g  
99+
0.19 g  
34

Minerals
  
  

Potassium
216.00 mg  
34
267.00 mg  
23

Iron
0.11 mg  
99+
0.21 mg  
99+

Sodium
1.00 mg  
20
16.00 mg  
7

Calcium
4.00 mg  
99+
9.00 mg  
36

Magnesium
6.00 mg  
29
12.00 mg  
23

Zinc
0.08 mg  
25
0.18 mg  
15

Phosphorus
17.00 mg  
28
15.00 mg  
31

Manganese
0.02 mg  
99+
0.41 mg  
11

Copper
0.05 mg  
99+
0.04 mg  
99+

Selenium
0.10 mcg  
16
0.41 mcg  
12

Fatty Acids
  
  

Omega 3s
12.00 mg  
32
46.00 mg  
19

Omega 6s
30.00 mg  
99+
35.00 mg  
99+

Sterol
  
  

Phytosterol
24.00 mg  
6
10.00 mg  
18

Water Content
89.10 g  
16
90.15 g  
13

Ash
0.50 g  
27
0.65 g  
19

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
38.00 kcal  
99+
34.00 kcal  
99+

Calories in Fresh Fruit without Peel
38.00 kcal  
39
34.00 kcal  
99+

Calories in Frozen Form
38.00 kcal  
99+
34.00 kcal  
99+

Calories in Dried Form
350.00 kcal  
13
350.00 kcal  
13

Calories in Canned Form
38.00 kcal  
40
34.00 kcal  
99+

Calories in Foods
  
  

Calories in Juice
43.00 kcal  
35
64.00 kcal  
21

Calories in Jam
200.00 kcal  
26
365.00 kcal  
4

Calories in Pie
290.00 kcal  
24
316.00 kcal  
17

Characteristics

Type
Citrus, Tropical  
Melon  

Season
All seasons  
Summer  

Varieties
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie  
Hales Best Jumbo, Sweet 'N Early Hybrid, Hearts of Gold, Ambrosia, Athena, Honey Bun Hybrid, Fastbreak and Superstar  

Seedless Variety
No  
No  

Color
Green, Pink, Red, Yellow  
Orange  

Inside Color
Creamy Yellow  
Creamy Orange  

Shape
Round  
Round  

Texture
Succulent  
Juicy  

Taste
Juicy, Sweet  
Juicy, Musky, Sweet  

Origin
Malaysia, South-Eastern Asia, Thailand  
Africa, India  

Grows on
Trees  
Vines  

Cultivation
  
  

Soil Type
Clay, Loam, Sandy  
Sandy  

Soil pH
5.5-6.5  
5-6.5  

Climatic Conditions
Warm  
Dry, Hot  

Facts

Facts about
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  
  • Cantaloupe is known as rock-melon in some parts of the world.
  • Christopher columbus first introduced cantaloupes to north america in 1494.
  • The name 'Cantaloupe' as it is cultivated in papal gardens of cantaloupes, Italy.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
China  

Other Countries
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  
Iran, Romania, Turkey, United States of America  

Top Importer
Europe  
United States of America  

Top Exporter
United States of America  
Spain  

Scientific Name

Botanical Name
Citrus maxima  
Cucumis melo var. cantalupensis  

Synonym
Citrus grandis  
Cucumis melo var. reticulatus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Dillenhidae  

Order
Sapindales  
Cucurbitales  

Family
Rutaceae  
Cucurbitaceae  

Genus
Citrus  
Cucumis  

Species
C. maxima  
C. melo  

Generic Group
Citrus fruit  
Gourd  

Summary >>
<< Classification

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Compare Pomelo and Cantaloupe

It is important compare Pomelo and Cantaloupe as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pomelo Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Cantaloupe Benefits: boosts immune system, cures cough, cures fever, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pomelo are: promotes longer and healthier hair and protects hair and hair benefits of Cantaloupe are: good conditioner, prevents hair loss and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal cramps, abdominal pains, diarrhea, lightheadedness, nasal congestion, nausea, swallowing difficulties, swelling of mouth tongue or lips and vomiting and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, diarrhea, dizziness, hives, itching of mouth, nasal congestion, nausea and vomiting. Get sorted Pomelo vs Cantaloupe comparison with the help of fruit comparison tool by fruitvs.com.

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