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Cranberry and Pomelo

Cranberry
Pomelo
Pomelo and Cranberry


Benefits
Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention  
Cancer prevention, Heart care, Prevents Urinary Tract Infection  
General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones  
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold  
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne  
Anti-aging benefits, Brightens and lightens complexion  
Hair Benefits
Promotes longer and healthier hair, Protects hair, Treatment of dandruff  
Promotes longer and healthier hair, Protects hair  
Allergy
  
  
Allergy Symptoms
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips  
Abdominal cramps, Abdominal pains, Diarrhea, Lightheadedness, Nasal congestion, Nausea, Swallowing difficulties, Swelling of mouth, tongue or lips, Vomiting  
Side Effects
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting  
Allergic reaction, Dizziness, Stomach pain  
Recommeded for
  
  
Pregnant Women
Yes  
Yes  
Lactating Women
Yes  
Yes  
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Nutrition
Serving Size
100 g  
100 g  
Carbs
12.20 g  
39
9.62 g  
99+
Fiber
4.60 g  
12
1.00 g  
38
Sugar
4.04 g  
99+
8.40 g  
39
Protein
0.39 g  
99+
0.76 g  
38
Protein to Carb Ratio
0.03  
25
0.08  
18
Vitamins
  
  
Vitamin A (Retinol)
3.00 mcg  
34
138.00 mcg  
7
Vitamin B1 (Thiamin)
0.01 mg  
99+
0.03 mg  
28
Vitamin B2 (Riboflavin)
0.02 mg  
38
0.03 mg  
32
Vitamin B3 (Niacin)
0.10 mg  
99+
0.22 mg  
99+
Vitamin B5 (Pantothenic Acid)
0.30 mg  
16
0.20 mg  
34
Vitamin B6 (Pyridoxin)
0.06 mg  
30
0.04 mg  
99+
Vitamin B9 (Folic acid)
1.00 mcg  
34
9.00 mcg  
26
Vitamin C (Ascorbic Acid)
13.30 mg  
99+
61.00 mg  
12
Vitamin E (Tocopherole)
1.20 mg  
9
0.15 mg  
38
Vitamin K (Phyllochinone)
5.10 mcg  
15
0.60 mcg  
36
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
91.00 mcg  
16
-  
Choline
5.50 mg  
27
14.20 mg  
2
Fat
0.13 g  
40
0.04 g  
99+
Minerals
  
  
Potassium
85.00 mg  
99+
216.00 mg  
34
Iron
0.25 mg  
40
0.11 mg  
99+
Sodium
2.00 mg  
18
1.00 mg  
20
Calcium
8.00 mg  
38
4.00 mg  
99+
Magnesium
6.00 mg  
29
6.00 mg  
29
Zinc
0.10 mg  
23
0.08 mg  
25
Phosphorus
13.00 mg  
33
17.00 mg  
28
Manganese
0.36 mg  
14
0.02 mg  
99+
Copper
0.06 mg  
36
0.05 mg  
99+
Selenium
0.10 mcg  
16
0.10 mcg  
16
Fatty Acids
  
  
Omega 3s
22.00 mg  
26
12.00 mg  
32
Omega 6s
33.00 mg  
99+
30.00 mg  
99+
Sterol
  
  
Phytosterol
12.00 mg  
16
24.00 mg  
6
Water Content
87.13 g  
27
89.10 g  
16
Ash
0.20 g  
99+
0.50 g  
27
Calories
Serving Size
100 g  
100 g  
Calories in Fresh Fruit with Peel
46.00 kcal  
35
38.00 kcal  
99+
Calories in Fresh Fruit without Peel
46.00 kcal  
34
38.00 kcal  
39
Calories in Frozen Form
42.00 kcal  
38
38.00 kcal  
99+
Calories in Dried Form
308.00 kcal  
22
350.00 kcal  
13
Calories in Canned Form
151.00 kcal  
5
38.00 kcal  
40
Calories in Foods
  
  
Calories in Juice
54.00 kcal  
27
43.00 kcal  
35
Calories in Jam
150.00 kcal  
33
200.00 kcal  
26
Calories in Pie
164.00 kcal  
99+
290.00 kcal  
24
Characteristics
Type
Berry  
Citrus, Tropical  
Season
Autumn  
All seasons  
Varieties
Early Black, Howes, Ben Lear and Stevens  
Chandler, Cocktail, Cuban Shaddock, Hirado Buntan, Honey, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Sweet and Sweetie  
Seedless Variety
No  
No  
Color
Red  
Green, Pink, Red, Yellow  
Inside Color
White  
Creamy Yellow  
Shape
Round  
Round  
Texture
Juicy  
Succulent  
Taste
Bitter, Tart  
Juicy, Sweet  
Origin
North America  
Malaysia, South-Eastern Asia, Thailand  
Grows on
Trees  
Trees  
Cultivation
  
  
Soil Type
Clay, Sandy, Well-drained  
Clay, Loam, Sandy  
Soil pH
4.5-5  
5.5-6.5  
Climatic Conditions
Warm  
Warm  
Facts
Facts about
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  
  • Flowers of pomelo fruit are used to make perfumes.
  • Pomelo tree wood is used for the manufacture of tool handles.
  • Life of pomelo tree is around 10 years.
  • Height of pomelo can be 15-20 feet.
  
In Alcoholic Beverages
  
  
Wine
Yes  
Yes  
Beer
Yes  
Yes  
Spirits
Yes  
Yes  
Cocktails
Yes  
Yes  
Production
  
  
Top Producer
United States of America  
China  
Other Countries
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, Romania, Tunisia, Ukraine  
Argentina, India, Israel, Mexico, South Africa, Sudan, Thailand, Turkey, United States of America  
Top Importer
Europe  
Europe  
Top Exporter
United States of America  
United States of America  
Scientific Name
Botanical Name
Vaccinium Macrocarpon  
Citrus maxima  
Synonym
Oxycoccus macrocarpus  
Citrus grandis  
Classification
Domain
Eukarya  
Eukarya  
Kingdom
Plantae  
Plantae  
Subkingdom
Tracheobionta  
Tracheobionta  
Division
Magnoliophyta  
Magnoliophyta  
Class
Magnoliopsida  
Magnoliopsida  
Subclass
Dillenhidae  
Rosidae  
Order
Ericales  
Sapindales  
Family
Ericaceae  
Rutaceae  
Genus
Vaccinium  
Citrus  
Species
Vaccinium macrocarpon  
C. maxima  
Generic Group
Heath  
Citrus fruit  
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Difference Between Cranberry and Pomelo

We might think that Cranberry and Pomelo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cranberry and Pomelo Facts such as their taste, shape, color, and size are also distinct. The difference between Cranberry and Pomelo is explained here.

The amount of calories in 100 gm of fresh Cranberry and Pomelo with peel is 46.00 kcal and 38.00 kcal and the amount of calories without peel is 46.00 kcal and 38.00 kcal respectively. Thus, Cranberry and Pomelo belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cranberry and Pomelo is Ericales and Sapindales respectively. Cranberry belongs to Ericaceae family and Pomelo belongs to Rutaceae family. Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species and Pomelo belongs to Citrus genus of C. maxima species. Beings plants, both fruits belong to Plantae Kingdom.

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