Cranberry and Grape
Benefits
Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease
General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots
Hair Benefits
Promotes longer and healthier hair, Protects hair, Treatment of dandruff
Prevents hair loss, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Side Effects
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting
Allergic reaction, Skin rash, Might slow down the process of blood clotting
Recommeded for
Pregnant Women
Yes
No
Lactating Women
Yes
Yes
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
12.20 g
39
18.10 g
17
Fiber
4.60 g
12
0.90 g
37
Sugar
4.04 g
99+
15.48 g
7
Protein
0.39 g
99+
0.72 g
40
Protein to Carb Ratio
0.03
25
0.04
24
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
3.00 mcg
32
Vitamin B1 (Thiamin)
0.01 mg
99+
0.07 mg
12
Vitamin B2 (Riboflavin)
0.02 mg
38
0.07 mg
12
Vitamin B3 (Niacin)
0.10 mg
99+
0.19 mg
99+
Vitamin B5 (Pantothenic Acid)
0.30 mg
14
0.05 mg
99+
Vitamin B6 (Pyridoxin)
0.06 mg
30
0.09 mg
17
Vitamin B9 (Folic acid)
1.00 mcg
34
2.00 mcg
33
Vitamin C (Ascorbic Acid)
13.30 mg
99+
3.20 mg
99+
Vitamin E (Tocopherole)
1.20 mg
7
0.19 mg
30
Vitamin K (Phyllochinone)
5.10 mcg
14
14.60 mcg
7
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
91.00 mcg
14
72.00 mcg
20
Choline
5.50 mg
23
5.60 mg
22
Fat
0.13 g
40
0.16 g
37
Minerals
Potassium
85.00 mg
99+
191.00 mg
39
Iron
0.25 mg
40
0.36 mg
31
Sodium
2.00 mg
18
2.00 mg
18
Calcium
8.00 mg
37
10.00 mg
34
Magnesium
6.00 mg
29
7.00 mg
28
Zinc
0.10 mg
23
0.07 mg
26
Phosphorus
13.00 mg
33
20.00 mg
25
Manganese
0.36 mg
11
0.07 mg
37
Copper
0.06 mg
36
0.13 mg
15
Selenium
0.10 mcg
16
0.10 mcg
16
Fatty Acids
Omega 3s
22.00 mg
24
11.00 mg
29
Omega 6s
33.00 mg
99+
37.00 mg
39
Sterol
Phytosterol
Not Available
4.00 mg
14
Water Content
87.13 g
25
80.50 g
99+
Ash
0.20 g
99+
0.50 g
26
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
46.00 kcal
27
69.00 kcal
14
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
42.00 kcal
21
104.00 kcal
4
Calories in Dried Form
308.00 kcal
16
250.00 kcal
29
Calories in Canned Form
151.00 kcal
2
76.00 kcal
12
Calories in Foods
Calories in Juice
54.00 kcal
26
61.00 kcal
21
Calories in Jam
150.00 kcal
33
260.00 kcal
14
Calories in Pie
164.00 kcal
99+
283.00 kcal
26
Characteristics
Type
Berry
Berry
Season
Autumn
Autumn, Summer
Varieties
Early Black, Howes, Ben Lear and Stevens
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel
Seedless Variety
No
Yes
Color
Red
Green, Red
Inside Color
White
Light Green
Shape
Round
Oval
Texture
Juicy
Juicy
Taste
Bitter, Tart
Sweet-Sour
Origin
North America
Western Asia, Central Europe
Grows on
Trees
Vines
Cultivation
Soil Type
Clay, Sandy, Well-drained
Clay loam, Sandy loam
Soil pH
4.5-5
5.5-6.5
Climatic Conditions
Warm
Warm
Facts
Facts about
- Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
- They are also known as bounce berries as they bounce when they ripe.
- Cranberries do not grow in water.
- If left alone, a grapevine can spread 50 feet and even more.
- There are more than 8,000 varieties of grape worldwide.
- They are available in 7 different colors: red, green, white, black, purple, blue and golden.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
United States of America
Spain
Other Countries
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America
Top Importer
Europe
United States of America
Top Exporter
United States of America
Chile
Scientific Name
Botanical Name
Vaccinium Macrocarpon
Vitis vinifera
Synonym
Oxycoccus macrocarpus
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Dillenhidae
Rosidae
Order
Ericales
Vitales
Family
Ericaceae
Vitaceae
Genus
Vaccinium
Vitis
Species
Vaccinium macrocarpon
Vitis vinifera
Generic Group
Heath
Grape
Difference Between Cranberry and Grape
We might think that Cranberry and Grape are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cranberry and Grape Facts such as their taste, shape, color, and size are also distinct. The difference between Cranberry and Grape is explained here.
The amount of calories in 100 gm of fresh Cranberry and Grape with peel is 46.00 kcal and 69.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Cranberry and Grape belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cranberry and Grape is Ericales and Vitales respectively. Cranberry belongs to Ericaceae family and Grape belongs to Vitaceae family. Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species and Grape belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.
