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Cranberry and Grape

Cranberry
Grape
Grape and Cranberry


Benefits
Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Scurvy treatment, Ulcer prevention   
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease   
General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Fights against infections, Strengthens bones   
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine   
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation, Treatment of acne   
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots   
Hair Benefits
Promotes longer and healthier hair, Protects hair, Treatment of dandruff   
Prevents hair loss, Regulates hair growth, Treatment of dandruff   
Allergy
  
  
Allergy Symptoms
Anaphylaxis, Breathing difficulty, Itching, Skin rash, Swelling of mouth, tongue or lips   
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   
Side Effects
Allergic reaction, Diarrhoea, Nausea, Stomach pain, Vomiting   
Allergic reaction, Skin rash, Might slow down the process of blood clotting   
Recommeded for
  
  
Pregnant Women
Yes   
No   
Lactating Women
Yes   
Yes   
Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
Nutrition
Serving Size
100 g   
100 g   
Carbs
12.20 g   
39
18.10 g   
17
Fiber
4.60 g   
12
0.90 g   
37
Sugar
4.04 g   
99+
15.48 g   
7
Protein
0.39 g   
99+
0.72 g   
40
Protein to Carb Ratio
0.03   
25
0.04   
24
Vitamins
  
  
Vitamin A (Retinol)
3.00 mcg   
32
3.00 mcg   
32
Vitamin B1 (Thiamin)
0.01 mg   
99+
0.07 mg   
12
Vitamin B2 (Riboflavin)
0.02 mg   
38
0.07 mg   
12
Vitamin B3 (Niacin)
0.10 mg   
99+
0.19 mg   
99+
Vitamin B5 (Pantothenic Acid)
0.30 mg   
14
0.05 mg   
99+
Vitamin B6 (Pyridoxin)
0.06 mg   
30
0.09 mg   
17
Vitamin B9 (Folic acid)
1.00 mcg   
34
2.00 mcg   
33
Vitamin C (Ascorbic Acid)
13.30 mg   
99+
3.20 mg   
99+
Vitamin E (Tocopherole)
1.20 mg   
7
0.19 mg   
30
Vitamin K (Phyllochinone)
5.10 mcg   
14
14.60 mcg   
7
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
91.00 mcg   
14
72.00 mcg   
20
Choline
5.50 mg   
23
5.60 mg   
22
Fat
0.13 g   
40
0.16 g   
37
Minerals
  
  
Potassium
85.00 mg   
99+
191.00 mg   
39
Iron
0.25 mg   
40
0.36 mg   
31
Sodium
2.00 mg   
18
2.00 mg   
18
Calcium
8.00 mg   
37
10.00 mg   
34
Magnesium
6.00 mg   
29
7.00 mg   
28
Zinc
0.10 mg   
23
0.07 mg   
26
Phosphorus
13.00 mg   
33
20.00 mg   
25
Manganese
0.36 mg   
11
0.07 mg   
37
Copper
0.06 mg   
36
0.13 mg   
15
Selenium
0.10 mcg   
16
0.10 mcg   
16
Fatty Acids
  
  
Omega 3s
22.00 mg   
24
11.00 mg   
29
Omega 6s
33.00 mg   
99+
37.00 mg   
39
Sterol
  
  
Phytosterol
Not Available   
4.00 mg   
14
Water Content
87.13 g   
25
80.50 g   
99+
Ash
0.20 g   
99+
0.50 g   
26
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
46.00 kcal   
27
69.00 kcal   
14
Calories in Fresh Fruit without Peel
Not Available   
Not Available   
Calories in Frozen Form
42.00 kcal   
21
104.00 kcal   
4
Calories in Dried Form
308.00 kcal   
16
250.00 kcal   
29
Calories in Canned Form
151.00 kcal   
2
76.00 kcal   
12
Calories in Foods
  
  
Calories in Juice
54.00 kcal   
26
61.00 kcal   
21
Calories in Jam
150.00 kcal   
33
260.00 kcal   
14
Calories in Pie
164.00 kcal   
99+
283.00 kcal   
26
Characteristics
Type
Berry   
Berry   
Season
Autumn   
Autumn, Summer   
Varieties
Early Black, Howes, Ben Lear and Stevens   
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel   
Seedless Variety
No   
Yes   
Color
Red   
Green, Red   
Inside Color
White   
Light Green   
Shape
Round   
Oval   
Texture
Juicy   
Juicy   
Taste
Bitter, Tart   
Sweet-Sour   
Origin
North America   
Western Asia, Central Europe   
Grows on
Trees   
Vines   
Cultivation
  
  
Soil Type
Clay, Sandy, Well-drained   
Clay loam, Sandy loam   
Soil pH
4.5-5   
5.5-6.5   
Climatic Conditions
Warm   
Warm   
Facts
Facts about
  • Europeans thought the cranberry blossom looked like the head of a sandhill crane, hence the name Cranberry.
  • They are also known as bounce berries as they bounce when they ripe.
  • Cranberries do not grow in water.
  
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
United States of America   
Spain   
Other Countries
Azerbaijan, Belarus, Bulgaria, Canada, Latvia, Macedonia, NA, Romania, Tunisia, Ukraine   
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America   
Top Importer
Europe   
United States of America   
Top Exporter
United States of America   
Chile   
Scientific Name
Botanical Name
Vaccinium Macrocarpon   
Vitis vinifera   
Synonym
Oxycoccus macrocarpus   
Not Available   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Dillenhidae   
Rosidae   
Order
Ericales   
Vitales   
Family
Ericaceae   
Vitaceae   
Genus
Vaccinium   
Vitis   
Species
Vaccinium macrocarpon   
Vitis vinifera   
Generic Group
Heath   
Grape   
Benefits >>
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Difference Between Cranberry and Grape

We might think that Cranberry and Grape are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cranberry and Grape Facts such as their taste, shape, color, and size are also distinct. The difference between Cranberry and Grape is explained here.

The amount of calories in 100 gm of fresh Cranberry and Grape with peel is 46.00 kcal and 69.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Cranberry and Grape belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cranberry and Grape is Ericales and Vitales respectively. Cranberry belongs to Ericaceae family and Grape belongs to Vitaceae family. Cranberry belongs to Vaccinium genus of Vaccinium macrocarpon species and Grape belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.

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